19 pounds in two weeks with vinegar diet

by Shanece Stephens

French translation

I realized that I was overweight so I had my sister take me to a nutritionist.

After she weighed me and figured out my BMI she told me that I must lose a certain amount of weight. So she gave me a diet. It was a pretty normal one.

Eat toast and egg fried in one tsp of olive oil with a grapefruit half or a bagel with low fat cream cheese and three strawberries for breakfast.
Eat a salad with baked chicken or a tortilla wrap with grilled chicken or baked fish with a bit of veggies for lunch or dinner.

No munching whatsoever, no juice except half a glass of orange juice a day since I don't like apple juice. Two snacks allowed per day mostly of fruits with a high acidic content like strawberries.

I wasn't allowed to eat after 7.30 pm. And before each meal I had to drink water with 2-3 tablespoons of vinegar. And at the end of two weeks she would weigh me and see how I'm progressing along.

Each week I lost 9 pounds by following this diet. Now I won't lie and say I didn't slip up some and I sneaked a snack or two but I just threw some vinegar in front of it and before I knew it, I was losing weight rapidly.

The taste of vinegar may be horrible but I will always love it because it has helped me to gain a better life. :)

--K. Stephens

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Feb 28, 2016
I'm over over weight for my height 5ft
by: Anonymous

Hello,I know I'm over weighted for my height I'm 5ft and I have bad knees on both of my legs. I been trying to lose weight since September, my weight is 250 lbs and right now I weight 229.4, I'm diabetic and my numbers are now normal.

The doctor put me on a diet and gave me Phentermine, so I can get the weight off of my knees and see that I've only lost 21 lbs in five months and I can't get any more pounds down.

I went to Walmart the other day to buy this Bragg organic apple cider vinegar to see how true is this weight lost. I'm going to give a try and do that diet 19 pounds in 2- weeks. And see the results, I'll let y'all know how I did. Hopefully it works for me!

Feb 18, 2014
re- 19lbs in two weeks with vinegar
by: Jollys Lloyd

I'm also loving your menus. So I'm definitely going to try this out thanks for your story.

Mar 28, 2012
by: Anonymous

I have seen all the comments...

Let me try it and find out the results I get....

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