ACV is helping me see results

by Darlene
(Edmonton, Alberta, Canada)

French translation

I have always been a yo-yo dieter only to conclude, like everyone else, that diets don't work. I really started getting back into biking and other activities that I truly enjoy, and choosing healthier foods more often than not; not a diet but more of lifestyle change.

I really started seeing results after I started taking small amounts of ACV vinegar. I have experimented with both taking vinegar before each meal and also in the morning before breakfast and at night before bed. I don't really measure but it probably amounts to a teaspoon with water before a meal or about a tablespoon with water each time if I follow the morning and night routine.

Since the vinegar routine(s), I sure started noticing results - my clothes are getting bigger and my sugar levels (by pure numbers alone I am type 2 diabetic) are stable and within normal ranges, though still a wee bit high (but in normal range) in the morning.

I totally believe this whole vinegar thing works. It seems to balance out a lot of things - I can just 'feel' it with improved energy, concentration, just an overall better sense of well being.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Apple Cider Vinegar and Weight Loss Stories.