ACV: My weight loss secret

by Ciara
(Dayton, OH)

After investigating apple cider vinegar with the "mother", I decided to give it a try.

With no previous health issues; I proceeded to consume apple cider vinegar three times a day. The idea was to drink a few tablespoons when I woke up, early afternoon and evening.

I filled a glass 1/3 with water and about 3 tablespoons of acv. I then followed with a full glass of water. I started feeling less bloated and was noticeably thinner.

Three weeks in, I decided to get on the scale, actually with very little hope. I was shocked that I was 14 lbs. lighter than three weeks earlier. I guess this could be a coincidence, but I don't think so.

I had been trying to cut pop, bread, and junk food out for a year, but no results. Often thinking how can I weigh this much when I only eat one meal a day.

Something happened from taking the acv. I'm excited to see if I can lose the last five or six lbs. that I feel would put me at a healthy weight.

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