How ACV helped me to shed excess weight

by Karen
(Memphis, TN)

French translation

I didn't believe it and still don't know what is actually happening, but I lost 10 lbs the first week.

I quit using ACV at the end of the week because I got sick. Just in case it was caused by ACV and because I could not stomach it while sick, I quit.

My stomach is better so I am trying it again. After 1 day, I have lost 1/2 pound. I have no stomach issues at all so far.

ACV broke the plateau I was on, after 3 weeks of dieting and no weight loss. I thought it was just water weight, but after weeks of not using it, I have still maintained most of the loss. (still dieting).

I don't lose weight easily; so, this boost was a welcome one. I exercise and am trying a low fat diet. So far, it has helped.

I don't think it was a coincidence that both times I started ACV, the weight loss was immediate.




Comments for
How ACV helped me to shed excess weight

Average Rating starstarstarstarstar

Click here to add your own comments

Aug 15, 2012
Rating
starstarstarstarstar 		Too much ACV?
by: Anonymous

Acv shouldn't be taken in doses as high as one-two tablespoons per glass of water, three times a day. This most likely will cause your stomach some pain. A better dosage is one teaspoon per glass(250 ml).
Jul 26, 2012
Rating
starstarstarstarstar 		Wow
by: Lindsay

I've been exercising and trying to eat better to lose weight. Regularly, which is not giving the results I'd like :/

I'm gonna start this in the morning and see if it changes anything.

You rock, keep it up :)
May 01, 2012
Rating
starstarstarstarstar 		Ideas
by: SusieP

Hi, Karen! Thanks for sharing your story.

I am about to start the ACV "diet". A couple in our church said they mix 2 TBSP of Honey & 1 TBSP of ACV to a cup of water. They drink this twice daily and swear to its weight loss benefits.

My question to you is how do you take this? Do you mix it with water? Do you include honey?

I look forward to hearing back from you!
Apr 26, 2012
Rating
starstarstarstarstar 		Dilute?
by: Anonymous

Would you dilute ACV with water or how do you use it to shed weight?
Apr 20, 2012
Rating
starstarstarstarstar 		Congratulations
by: Rose

Congratulations Karen! I too found that taking ACV after meals not only was easier on my stomach, but I saw an increase of weight loss and a decrease of my stomach faster than when I took prior to eating.

I guess it's all about experimenting and seeing what works best for your own body!

Good luck to you and keep us updated on your progress. :)
Apr 17, 2012
Rating
starstarstarstarstar 		ACV to lose weight continued
by: Karen

After my stomach got better I tried it again and my stomach got worse. I recommend eating before taking the ACV. It's really acidic.

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Apple Cider Vinegar and Weight Loss Stories