Need Your Support to Lose Weight with ACV

by Peace
(USA)

French translation


I just came to know about ACV from one of my friend.

So I am going to start taking it from tomorrow.

However, I need everybodys support to stay motivated about losing weight.

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Aug 04, 2009
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Support
by: Anonymous

Hi, Peace...

I've just started on ACV last week.
Seems a good idea to support each other.
My weight is 156 pounds and I intend to lose some 20 pounds. My height is 164cm and am in my 40's.

Lets keep in touch !

Apr 28, 2009
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acv weight loss
by: Anonymous

I for one have seen the difference in people I know that have been taking acv.

They did not change their diet or activity levels.

I recently saw my brother in law that I have not seen for a while. I was amazed at how much weight he has lost.

When I asked him how, he said acv. From Christmas to Easter he looked like a different person

Feb 08, 2009
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HOPE WORKS
by: Anonymous

Well I've been taken acv and I'm not as hungry. Hope it works.

Jul 26, 2008
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Is it really a good idea?
by: Anonymous

So, ACV is not a good idea?


Note from editor, Apple Cider Vinegar Benefits.com:

Apple cider vinegar taken daily can help you to loose weight and here is some recent proof:

A four week vinegar experiment was conducted by professor Carol S. Johnston, a nutritionist at the Arizona State University East in Mesa.

Her subjects were taking two tablespoons of vinegar before each of two meals daily. The average weight loss over the four weeks was two pounds (several people lost up to four pounds) while a control group which did not drink the vinegar showed no weight change.

The cider vinegar was added to 8 ounces of water and taken that way.

An organic apple cider vinegar, which is unfiltered and not pasteurized and made from whole apples, is the best type and can be found in most local health food stores. Bragg apple cider vinegar is a good example.

Reference:
http://www.apple-cider-vinegar-benefits.com/apple-cider-vinegar-and-weight-loss.html

Science News Online - Vinegar as a Sweet Solution? - 12/18/04

Combining daily ACV intake with increased exercising (30 min. brisk walk a day), eating more fruits and vegetables and reducing the amount of processed food will help you lose weight even faster.

Jul 26, 2008
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Cider vinegar alone......
by: Anonymous

Cider vinegar alone will not assist you in losing weight and it is not that good an idea anyway since although cv is very useful for many things it is also an irritant. To lose weight and in the process become much healthier it is necessary to make a big emphasis on eating lots of fruit and LOTS of green leafy veggies along with enough water. You have to flag away all processed and rubbish 'foods' as well as fatty foods. I can give you more sustainable ideas if you like.

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