Sister lost 160 pounds on ACV in 2 1/2 years

by Ronda
(Central USA)

2009 280#

2009 280#

French translation

My 48 year old sister weighed 280 pounds mid 2009 and previous 15+ years. She wore a size 28 jeans and her tops were 3x. She was totally frustrated with herself.

I had been a huge fan of ACV for many other reasons and I thought heck, she would be a perfect test.

She only takes it in the morning, 2 tlb. in 8oz of water, that is it.

This is her routine for the past 2 1/2 years: her vinegar drink in the morning, 1/2 hr. non vigorous walk, 1 non synthetic woman's daily vitamin, 5000 IU vitamin D3.

No beef or dairy products. 1x a month she will treat herself to a steak dinner at a restaurant and have a stomach ache after it.

After about 6 months she was needing to wear a belt to hold her size 28 jeans up. Then a couple months later she was down to a 22 jeans, she had lost about 30 pounds in 8 months. After that it was coming off really fast, very noticeable.

Last fall I went clothes shopping with her and she was wearing a 5 jeans and sm/med tops and weighed around 140ish.
Last Sunday I went with her again clothes shopping and she weighs 121, size 3 jeans and small tops. I guarantee she would have fit into a size 0 jeans but the excess skin from her weight was still there.

She does nothing out of the ordinary. Vinegar, 1/2 hr walk, daily vitamin, vitamin D3, no beef.

I need to get a current picture of her.

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Aug 07, 2015
Need help
by: Ash

I'm in Nepal and I didn't get mother of vinegar in apple cider which I saw in YouTube ...

Can I use the product which we get in store?
Will it help me to lose weight?

Sep 11, 2014
original poster 5 yrs later
by: Ronda

She still weighs 125# walks every day, still on ACV.
She doesn't like her pic taken so I will have to get a full one without her knowing.
Had a physical about 3mths ago and in perfect physical health.

Here is her picture 2 weeks ago.
copy/paste link into new browser

Sep 11, 2014
by: Maheen

I have recently started to notice swelling in my feet from sitting at work. I have NEVER had that problem. But, I am now at my highest.

After reading your testimony I am hopeful. However, I would really like to see an updated picture of your sister. It helps motivate me when I see people's before and after.


Jun 11, 2013
Need Proof
by: Anonymous

Where is the picture?

Dec 17, 2012
On the road to a new me
by: Crystal (East ST Louis, IL)

My name is Crystal. I have been a big girl all my life. I was recently put on blood pressure medication and a water pill, my pressure was up so high that I was retaining water.

The doctor told me to loose some weight and that would fix the blood pressure. I started out at 291 pounds on november 9, 2012. So far I have lost 6 pounds in 12 days.

I take a 16.9 oz water bottle and pore out .9 oz and add my ACV and pure honey and sip on it all day.

Sep 25, 2012
by: Mira

It's wonderful to see how small changes over time make such big results!

Most people are so busy looking for the fast fix they don't keep up the healthy changes over time.
Good for your sister!

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