Vinegar and Acid Reflux
"Apple cider vinegar is a great NATURAL remedy
for acid reflux!"
At first glance, vinegar and acid reflux might sound like an unlikely combination until you review the overwhelming positive testimonials published throughout the internet.
Indeed a
recent survey
on acid reflux conducted at the earth clinic web site ranked apple cider vinegar as the best of all the home remedies suggested to relieve the symptoms of occasional heartburn or acid reflux.
So what is acid reflux and how are vinegar and acid reflux related?
Acid reflux or heartburn occurs when strong stomach acid leaks back up into the esophagus. The esophagus is the tube which carries food from your mouth to your stomach.
When you swallow, a circular band of muscle around the bottom part of the esophagus relaxes to allow food and liquid to enter into your stomach.
Normally this muscle valve, called the lower esophageal sphincter (LES), is closed and keeps the digestive acid and food inside the stomach where it belongs.
However if the LES valve opens when it shouldn't, hydrochloric acid from the stomach can reflux back and touch the lining of the esophagus.
This can cause a burning sensation in the chest or throat known as acid reflux or heartburn.
Most people experience the occasional episode of heartburn and although unpleasant, it is generally nothing to worry about. Frequent or constant heartburn however can be a serious problem and is the most common symptom of gastro-esophageal reflux disease (GERD).
Ref: Mayo Clinic Staff, Oct 18, 2005. (
Web Link
)
Treatments
Two approaches commonly advocated for the treatment of heartburn or acid reflux include:
- Using medication to reduce stomach acid.
- Over-the-counter antacids are often used to decrease or completely neutralize the amount of acid in the stomach. They are most effective when taken about 1 hour after a meal.
- Prescription medication such as H-2-receptor blockers or Proton pump inhibitors are used to reduce the production of stomach acid as opposed to just neutralizing the acid. They provide longer relief than antacids but don't act as quickly and are generally taken before meals and at bedtime as needed.
- These drugs however are associated with many side effects, one of which was reported in a recent issue of The Journal of the American Medical Association.
There It was concluded that taking the class of drugs known as proton pump inhibitors (PPI) for more than a year significantly increased the risk of hip breakage in people over 50. The risk was found to increase with increased dosage and the longer the drug was taken.
The researchers believe that the PPI therapy may inhibit the body's ability to absorb calcium which then leads to weaker bones and fractures.
Reference: JAMA. 2006; 296:2947-2953. (
Web Link
)
- Dietary and lifestyle changes such as:
- The reduction or elimination of foods and other intakes that can increase the secretion of hydrochloric acid in the stomach and/or relax the LES muscle (and thereby aggravate the problem) such as nicotine (from smoking), alcohol, chocolate, high fat meals, foods which contain high amounts of calcium and protein, and certain calming herbs like peppermint.
- Losing weight if you are overweight or obese since excess body weight puts extra pressure the stomach and surrounding muscles which can force open the LES valve when it shouldn't be. Similarly, eating smaller meals will reduce the pressure on the LES muscle.
Vinegar and Acid Reflux - The Natural Home Treatment A third approach (a popular natural home remedy) to help reduce or eliminate acid reflux is to take the following apple cider vinegar tonic:
Natural ACV Tonic
2 or 3 teaspoons (10-15 ml) in an 8 ounce glass of water,
before meals or whenever heartburn is experienced.
|
One underlying theory here is that the acetic acid in vinegar lowers stomach acidity (increases its pH) since acetic acid is a weaker acid than hydrochloric acid. It is also believed that vinegar (acetic acid along with its acetate salt) may help buffer and maintain stomach acid at a pH level of about 3.0. In this milder acidic environment, the stomach can still efficiently digest food but it causes less problems with the esophagus and thus less heartburn.
Another theory contends that the lower esophageal sphincter (LES) is a pH sensitive valve.
When there is food in the stomach with insufficient acid present, the LES valve can periodically flop open, causing acid reflux.
Too little acid in the stomach may be caused by different factors, but one of the most common one is that, as we grow older, our body does not produce as much stomach acid.
As a result the LES valve, sensing less acid, periodically flops open causing acid reflux.
Drinking apple cider vinegar supplies the LES valve with the acidity it needs to function properly.
Ref: http://issuu.com/thebestoftimes/docs/december2008/34 (
Web Link
)
Improved digestion and mineral absorption from regular intake of the apple cider vinegar tonic may also play a role in reducing acid reflux.
So if you are concerned about possible side effects with prescription drugs or even over-the-counter medications, try combining some of the dietary and lifestyle changes mentioned above along with a tonic of apple cider vinegar before meals as an all natural way to alleviate occasional heartburn symptoms or as a preventative practice. Vinegar and acid reflux could be a combination that works well for you.
User Feedback Comments on
Vinegar and Acid Reflux
Name: Carlos Diaz
Location: Florida, United States
Date: March 07, 2010
I'm another one cured by the ACV.
I have suffered from Acid Reflux all of my life. I even had the Nissen surgery done which did not work for me. I took about every PPI pill in the market, including Nexium. I used the PPI for many years. The PPI helped at first, then they stopped working so I had to change brand names for them to work again.
I discovered this site surfing the net one day. I can't not believe that I wasted all that money on PPI pills and even put my life at risk on a major surgery. This is the cure for acid reflux. I can finally go out with my girlfriend and have a couple of beers without having to suffer for the following three days. I can't believe the doctors don't tell you about this remedy!
It took three weeks for the reflux to go away. I'm currently taking 8 ounces of water with 2 to 3 table spoons of ACV twice a day. One in the morning and the other before bed time.
I'm very happy. I feel like I'm normal again. I'm 42.
Name: Karim Hamida
Location: Nabeul, Tunisia
Date: March 06, 2010
I've just tried apple cider vinegar and I realize that it works against acid reflux!
I hope that it continues to go well.
At the moment the results are fine.
Name: Bo
Location: Ohio, United States
Date: March 02, 2010
I have experienced acid reflux for the last 7 years and 3 years ago had an endoscopy which showed damage.
The doctor put me on Nexium, which I have been taking for 3 years. Even with Nexium, I have to watch what I eat and drink and I have been sleeping on a slant pillow.
I wanted to get off the medication and found this website and tried Apple Cider Vinegar (ACV) as well as fresh apples and it REALLY works! The relief is instant.
Now, I need to get on a schedule of taking ACV so I can prevent the burn before it starts. I wish I could let everyone know that is suffering!
Name: Hank
Location: Kentucky, USA
Date: February 25, 2010
I've had acid reflux for two years now, but Apple Cider vinegar has saved my life after all other medicines failed (Prilosec, Tums, Protonix).
I drink some cold everyday as a beverage.
Name: Marion
Location: Illinois, United States
Date: February 19, 2010
A month ago I went to the ER with horrible heartburn and chest pains.
was told I had GERD and was given a prescription for Prilosec. And of course, I was given the long list of foods I could no longer have which left me practically depressed. But considering I would much rather not be in pain, I cut out the foods on the list and took the meds faithfully for the first 11 days. And, I no longer had any reflux problems.
But I started having all kinds of other problems. Migraine headaches, lightheadedness, diarrhea, and everything I ate just didn't seem to do anything but sit in my stomach. After a lot of reading on the internet, I figured out that most of these problems were side effects of the Prilosec and that really the medicine wasn't doing anything but masking the problem. So, bye bye Prilosec, I threw the rest away. I never really liked being dependent on medication anyway.
In the midst of all the research, I found this site and read every single comment. My family used to use ACV to assist in weight loss when I was younger so I knew about some of the benefits of ACV, but I never knew it was good for acid reflux. I decided to try it and see what happened.
It's been 4 days since I started drinking 3 tsps of ACV with water before meals and before bed. I've also been taking papaya enzymes to help with my digestion. Today is the best I've felt in a month. No heartburn, no constant burping. All the side effects from taking the Prilosec are slowly going away. The only thing that's been hanging on is the migraine, but tonight is the fist night in a week I haven't had one.
All I can say is I'm so happy I found this site. I hope this continues to work for me. Anyway, I know I am never touching PPI's again. Hopefully as time goes on I'll be able to start reintroducing some of the foods I gave up back into my diet.
Name: Aicha Ba
Location: California, United States
Date: February 11, 2010
Approximately 2 years ago, I was pregnant and in my 2nd trimester I developed a tickle in my throat which later gave way to a chronic cough.
Postpartum I went to several doctors (general/allergist/ent). The general doc said that I had post nasal drip and prescribed some meds which I didn't take because I was breastfeeding and opted to nasal rinse instead.
My chronic cough endured to my absolute misery. The allergist gave me an allergy test and we discovered I have a severe allergy to dust mites and mold and a mild allergy to cats (I have 1). She prescribed some medication which I used for a week with no change.
Finally after experiencing chest pains, throat burn along with my chronic cough I see An ENT who checks me out and is like "you want to guess what you have" well it turns out that I have "silent LPR", he said that I would basically have it the rest of my life and to take zantac and keep in touch. That was May 2009.
It's Feb 2010, zantac gave me headaches, so last week I decided to try acv.
I've known about it and have tried it for several other ailments and it's always worked. I'm one week in and my cough is basically gone. Will it come back? I hope not but right now I'm a happy little camper.
Name: Sherry
Location: Pennsylvania, United States
Date: February 03, 2010
I've had acid reflux since I was born and as an adult it became increasingly worse to the point I have been on a prescribed medication that I take twice daily for the past ten years.
If I go a day or two without my medicine I get heartburn so bad I can't stand it. It's very uncomfortable and once I get it, nothing seems to relieve it right away.
I found out about ACV and it's cures of heartburn and acid reflux and started taking two tablespoons twice a day for nearly two weeks now.
I take one in the morning and one at night. I can thankfully say I have not had heartburn in over a week 1/2 and I have not taken my daily med now for about the same time.
ACV truly works for acid reflux!!!
Name: David B
Location: New Jersey, United States
Date: February 01, 2010
Hi -
For the past 2 years I have been suffering from acid reflux...experienced bloating, belching, difficulty breathing (caused by bloat and acid and a constantly blocked right nostril). Yes, acid does interfere with nasal passages.
I found ACV on the earth clinic site about 6 months back, and swear it helps me every time I drink it. It gives me IMMEDIATE relief. My breathing gets better and my nose becomes clear.
I drink the Bragg brand with the mother. Just add water and shake my head 10 times because, the taste is nasty. But taking my medicine is worth it, as I feel refreshed and renewed.
Please tell others about this miracle cure in a bottle.
David
Name: D Eastman
Location: Michigan , United States
Date: January 22, 2010
I have been on Acid Reflux pills for easily 10 years.
I started with Tums, Then a over the counter heartburn pill ( lil' pink one ), Then prescription, Protonix, Prevacid, Prilosec. Then acid started coming up my esophagus in the night into my lungs. Prescription stuff just quit working.
To the health food store I went. I am drinking a 2oz. shot of Braggs ACV with a tablespoon of pure lemon juice in the A.M. Seems to be working.
When I get a attack I do up a round! Before I eat I take a enzymes vitamin to help digestion.
Good luck.
Name: Jessica
Location: Georgia, USA
Date: January 21, 2010
I am only 21 and I have had a terrible time for the past year with acid reflux and the medicines don't work.
Doctors pretty much told me there was nothing they could do--but that probably has a lot to do with the fact that I have no insurance, but anyway I tried this vinegar thing....GREAT!!
I just used it the first time last night and that is the most I have slept in probably a year!! From just one use!!!!
THANK YOU FOR ALL THE POSTS BECAUSE THAT'S WHAT MADE ME TRY IT AND I'M SO GLAD!
Name: Elier
Location: Kentucky, United States
Date: January 21, 2010
I've been having GERD symptoms for more than 5 years and lifestyle changes would not solve it.
Reflux woke me up many times at night and my esophagus felt tender for days afterwards. I went to a gastroenterologist and got an endoscopy, which revealed that my esophagus was irritated. The doctor prescribed Prilosec and told me I'd have to take it for life.
After two years on Prilosec I started having numbing on my hands at night, strong enough to wake me up in the middle of the night. I researched these symptoms and came to find out there are thousands of sufferers from long term Prilosec out there, many with very serious side effects.
I looked for alternative treatments for GERD and found out about vinegar after meals: IT WORKS GREAT. I've been without Prilosec for 6 months and haven't had a reflux episode since.
Name: James
Location: Delaware , United States
Date: January 14, 2010
I have acid reflux and asthma.
My acid reflux had gotten so bad that I would prevent me from breathing. I had bad experiences with medicines for acid reflux, so I began looking for a natural remedy.
I stumbled across BRAGG's Apple Cider Vinegar, and I found this site. I was encouraged to try it based off of all of the positive reviews given on this site.
I bought the ACV, put two table spoons in about 8oz of water and drank it. Literally, within 5 minutes, I was able to breath!!! My pain has been eliminated, and I don't have to take any medication for my Acid Reflux as of now!
This is truly a blessing from the Lord, and something to be told! I encourage ANYONE who is suffering from Acid Reflux or GERD to go out, buy a bottle of BRAGG's Apple Cider Vinegar, put 2-3 tbsp. in 8oz of water, and drink! I can't guarantee anything, but I can say that it definantely worked for me.
Praise the Lord!!!
Name: James M
Location: Nebraska, United States
Date: January 06, 2010
I have been diagnosing myself for the last several months and have run the gamut of possibilities as to the reasons of this newly assumed chronic cough. Allergies, bronchitis, and the unimaginable, a tumor to explain this chronic condition. After ruling everything out aforementioned either by deduction based upon what were truly my symptoms and then finally seeking the consultation of a PA, who is a lifelong friend, the symptoms pointed to the possibility of acid reflux.
Looking back on what had transpired a few months ago, that is, the lifestyle of massive amounts of coffee and eating once daily, yet virtually consuming the amount of calories in that one meal that would have better served me divided by three at least, it made sense that acid reflux was a definite posibilty. Especially after I did a semi exhaustive study on what the condition entails.
I then set out to take back my health with which G-d had blessed me.
I googled natural remedies for acid reflux and low and behold the treatment which can now be considered viable, was a few hundred feet away at the market. This information came to me in the late evening and of course I couldn't wait til the rising of the sun to make haste to the market.
The following day after purchasing the raw, organic type, I took a tablespoon of ACV with about 8-9 ounces of water, three times. The second day was virtually the same dosage. That second day was interesting. The reason is that in between the second and third dosages I began to feel this transformation of my body. At the time I didn't know for the better or for the worse. I just could feel something changing inside of me.
So here it is the sixth of January and so far today I have enjoyed a cup of coffee, then for dinner my children and I made a homemade pizza. The toppings on the pizza were jalapeno peppers, bell peppers, onions, garlic pizza sauce, broccoli, and mozzarella cheese of course. I will say that despite the wonderful combination of ingredients I did not gorge myself but rather filled myself to roughly 2/3 per the wisdom of the great Jewish sage Maimonides from his work compiled over a thousand years ago.
It is now almost four hours later and I think I have coughed only once, which I believe is due to the extreme cold, dry air that has pervaded the plain states. Other than that the chronic cough seems to have been alleviated due to this wonderful knowledge that was brought to my attention.
What remains to be seen is if I will need to continue this regiment or not. Or some modification of it. Regardless I am grateful that my health is being restored and will update this note at some point with amended details if they exist.
Praise to the G-d of all Israel.
Name: Jodie
Location: North Carolina , United States
Date: December 30, 2009
I went to my doctor (who practices integrative medicine and studied under Dr. Andrew Weill for awhile) about the persistent lump in my throat; it felt like there was something stuck back there.
She sent me to an ENT guy who scoped my throat and found nothing, but said it's probably acid reflux. He wanted to give me PPI's, but his handout also noted the foods I shouldn't be eating (alcohol, caffeine, chocolate, etc.). I don't smoke, but smoking was also listed as an offender.
I dutifully stopped those things but the lump didn't go away and I was also noticing the acid burn in the back of my throat, sleeping poorly, feeling bloated. I didn't want to take medications with side effects, so I went back to my regular doctor who gave me a hand-out from Dr. Weill suggesting all the things the ENT had suggested, plus some other things like camomile tea and licorice, which was foul tasting and gave me the runs, but no mention of ACV.
Still looking for a natural cure, I stumbled over this apple cider vinegar site. Since the changes I'd made to my diet had made only marginal improvements, I tried it, using one teaspoon (a cap-full) of regular grocery store ACV and a heaping teaspoon of raw honey in a cup of warm water. Instant relief!
I now take it three or four times a day, and I enjoy the taste of it. Not only has my GERD improved, along with the "lump" sensation, but also an annoying hoarseness that had plagued me for months has improved.
Thanks to all of you who wrote about your experiences. I will tell anyone who will listen about this very remarkable remedy.
Name: Elyse
Location: California, USA
Date: December 16, 2009
WoW! I have been suffering from GERD for the past few years, and none of the over the counter meds worked, nor did my prescription strength meds.
I called my friend last night complaining of my horrible, horrible painful heartburn/acid reflux and she had a book of home remedies, she read me the recipe with ACV, I tried it.... And, it WORKED!!!
I am a believer, although I do have a Dr. appointment tomorrow, I will continue to use this as a remedy! It really worked!
Try it, you won't regret it!
Name: Myrna
Location: Tennessee, United States
Date: December 14, 2009
I have had GERD for many many years. The reflux has been so bad that it caused an esophageal stricture (closure). Food and liquids (even spit) would literally get stuck in my esophagus causing excrutiating pain. Stuck chicken almost sent me to the emergency room hoping they could pull it out. I had to have a surgical balloon dilation to reopen my esophagus. At night I would sometimes breath in the reflux which once caused aspiration pneumonia.
I've probably been on every GERD medicine available with only temporary or no relief even with taking double doses. Sometimes it seemed that my stomach acid was being reduced so much that my food wasn't being digested and I would belch up undigested food particles.
ACV had been suggested to me a few years ago but I reasoned that how could something acidic help acid reflux.
Recently, desperate to get some relief and hoping to avoid any more esophagus damage, I tried it during a really bad episode. I couldn't believe that it worked.
Still skeptical, I stopped all acid medication to test it and I was dumbfounded that it really does work. Since I can get acid reflux without even eating anything, I sip about 4 tablespoons throughout the day mixed in about 32 ounces of water and it's working very well even when I do eat something. (At that dilution I hope it's not eroding my tooth enamel)
I HIGHLY RECOMMEND ACV TO ANYONE WITH GERD. Don't wait until it causes esophageal damage or cancer.
FYI, I found on the internet that if food is settling in your stomach causing a miserable, constantly full feeling, 500mg of an antibiotic called Azithromycin works very well to empty your stomach (much better than Reglan with it's scary side effects). However, it is a potent antibiotic so your doctor may not want to prescribe it for stomach fullness. I just happened to be on another antibiotic at the time and my doctor was willing to switch me to it. I was amazed how well it worked.
Name: Pearl
Location: Illinois, United States
Date: December 14, 2009
I have been suffering for the past two years with tightness in chest, indigestion, burping and chronic clearing of throat.
Doctor put me on Prolesic a couple of years ago so I would go off and on, never been truly diagnosed. I felt like this is my life from now on.
Last week I began with the sensation of a lump in my throat which gave me anxiety so I decided to research the symptoms on line and found it to be Gerd or reflux (this site did not give home remedy).
I called my son who is a nutritionist and he told me to take the ACV before each meal and it works.
Since then I've discovered these blogs which makes me feel I'm not alone. I've only been doing this for a week and really feel the benefits.
Name: Tonya Brantley
Location: South Carolina, United States
Date: December 13, 2009
I've been taking Nexium for about 1 year now and was told about ACV from a co-worker, who healed from it after his doctor friend told him about ACV.
I was told to take 2 tsps with a little water in the morning, & night & whenever I felt an attack coming.
Stay away from fried & spicy foods & increase your veggies & fiber. I honestly say that I have been heartburn free & symptom free for 1 week. It's amazing.
About one week ago, I thought I was having a heart attack because the heartburn was so bad. This stuff is amazing. I heard you will also loose weight. I sure hope so.
Good luck guys. Let's say bye-bye to acid reflux & PPI's.
Name: Alice Langley
Location: California, United States
Date: November 22, 2009
I can't thank you all enough for your testimonials.
just woke up (at 4 am) and the heartburn pain was so bad I couldn't stand it. Along with the heartburn I have terrible post nasal drip.
I was very sceptical but desperate.
I found an old bottle of apple cider vinegar and mixed about 4 tablespoons with a glass of water. I felt a tiny bit better instantly and within 5 minutes most of my pain is gone.
Thank you one and all. I don't know that I would have tried this without so many comments.
The bloating isn't gone yet, but as I said, it has only been 5 minutes and I have become a believer.
I will look for the "mother" variety since many have said that works even better.
Thank you for this website.
UPDATE:
I forgot to mention in my previous post that not only is the heartburn relieved but even the post nasal drip feels better.
Oh, and this constant heartburn has been going on for 8 months now and I am 46 (in case that helps anyone).
Name: Linda Butcher (Hili)
Location: Ontario, Canada
Date: November 13, 2009
I had acid reflux so bad that I thought that it would kill me.
One day, I could not sleep well and I was so bloated I couldn’t breathe half the time. I started to do some research and came upon a site saying Braggs apple cider vinegar would take the acid away.
The same day, I called the health food store and spoke to the lady in great detail. She assured me that it would really work.
I bought some, tried it and as God is my witness, I feel like a brand new person. No more embarrassing burping and bloating and pain. I sleep like a baby now and enjoy the walks I never used to be able to take without stopping 10 times because of pain.
Thank you, thank you God and Braggs Apple cider vinegar.
I now have a new lease on life.
Name: David
Location: California, USA
Date: November 10, 2009
I have just started using this because my mom told me about it, then my wife mentioned it.
I WAS DESPERATE FOR RELEIF and I am pleasantly surprised.
The Apple Cider Vinegar seems to be working great.
Name: Barbara
Location: California , United States
Date: October 31, 2009
I was so miserable and in much pain due to acid reflux, stomach problems; I was throwing up everyday, my chest hurt, throat burned & hurt and felt like a golf ball was in there, my voice was so hoarse (had been for several months)...I was a mess!
I bought Bragg's organic AVC - 2 tsp w/water 3-4 times a day. After 4-5 days, all the terrible symptoms are GONE, my voice is back to normal, I have energy - I feel like a new person, I am so happy I cried tears of joy.
I tried everything under the sun and nothing else worked.
Thank You Lord Jesus!
Name: Thankful!
Location: AL , United States
Date: October 30, 2009
I tried ACV for the 1st time a few months ago. I took a couple caps full (without water) and it upset my stomach so bad I was scared to try again.
However, I tried it again before I ate spaghetti today- which almost always upsets my stomach, especially during that time of the month.
This time I put the 2 capfuls (approx. 1 tablespoon)of ACV in 1 cup of water and IT DIDN'T BOTHER ME! Not only that, but no heartburn or acid reflux! I've been on Prilosec and other PPI's for over 10 yrs!
I think it's time I stop supplying the drug company!
I hear this helps with insulin resistance. We'll see!
Name: Emily
Location: Montana , United States
Date: October 31, 2009
I am an MD and I do believe ACV works for some people.
Contrary to what the posts here imply, I have no problem with my patients taking it, and I don't make any money from the prescriptions I write - I am not sure where that misconception comes from.
Drug companies have their own business interests; they don't pay us to write prescriptions, they just spend a lot of money on advertising with the hope that we will.
Name: Margo Thomas
Location: VA , United States
Date: October 29, 2009
I've been miserable for over two months. My ear, throat and esophagus were aching. I made an appt. to see an ENT. I'm sure I'm suffering from LRP.
I have used organic, unfiltered ACV many times. I even use it for cooking and on my salads. But today I decided to take 1 table spoon with a glass of distilled water to see if it would help and my goodness, it did!!!!
I also ate and organic apple and it also helped. I cannot believe it. I will continue to take it.
I do plan to keep my appointment with the ENT, but will not take anything other than ACV for relief.
Thank you for informing everyone about ACV .
Name: Lucius Gore
Location: California , United States
Date: October 26, 2009
I have really bad acid reflux and have been taking Protonix for many years.
I just switched to apple cider vinegar and it works just as well as the Protonix. It really works. No joke.
I'm actually amazed by it.
If I feel the burn coming on, I take 3 tablespoons with some water and it works every time. I generally use it several times a day. Amazing.
Name: Vickie
Location: California , United States
Date: October 24, 2009
I have acid reflux and my doctor put me on Aciphex for it. I'm also chronically constipated.
I started ACV a week ago and I'm still constipated and I have gerd every single day. After I drink the vinegar, water and honey I burp a lot, but the reflux hasn't gone away. I take 1 tbs per 8oz water 3 times a day and before going to bed at night.
I don't want to give up, are there any others that didn't get relief right away but stuck with it and then did? I am really in pain and hoping if I stick to this it will help.
On an up-note, I'm not constantly hungry anymore and I don't crave sweets. This is a great perk! :)
Name: Liana
Location: California, United States
Date: October 3, 2009
I recently went to my doctors office with constant nausea, acid stomach, and belching for like the past two weeks.
She said it was gastritis or acid reflux and prescribed me Prilosec.
I though I would give the ACV a try and I do feel better today, much better.
I had success with ACV in the past with a sinus infection that would not go away with 3 courses of antibiotics. I breathed in steamed water and ACV mixed a few times a day and the infection went away.
Its truly a miracle what this stuff can do.
Name: Beverly
Location: Texas , United States
Date: September 28, 2009
I have had GERD for about 15 yrs and developed Barrets esophagus as a result of it.
I also have a chronic cough.
Was on Nexium for awhile and then switched to Prilosec
Heard about ACV and began taking it almost a week ago after stopping the Prilosec.
It has worked well so far.
Name: Connie
Location: Alabama, United States
Date: August 31, 2009
I have read every single comment and I know people are telling the truth about AVC.
I don't know why it took me so long to get back to the basics, been to so many doctor's to be treated the same - asked a couple of questions and they just turn around and write the prescription making my problem worse.
The lst couple I got filled but after I found out, without their help, that I had too little acid that was causing my acid reflux I began to research it.
I had a problem with horrible breath for many years, went in the kitchen and took some acv with water and Bad Breath is gone.
I spent all day just thanking God for the answer, many, many years I suffered and had the answer in the kitchen. I could have saved so much money trying so many products, it was coming from my stomach all the time.
Knowledge is very powerful.
Name: Tom L
Location: Florida, United States
Date: August 21, 2009
I used to suffer from GERD.
Well, I have been on every cholesterol drug in the last 25 yrs. I also take many vitamins and minerals. (My problem is genetic so statins are necessary)
Anyway, I have had severe acid reflux for some time and nothing worked. I am not a fan of the doctor who will stick, prod and probe and then write a script. It got so bad the other night that I could not make it around the block with the dog. We walk/run every morning and night but lately I felt like I was having the big one.
I found a site about ACV and I realized I had a bottle of it from a while ago when I wanted to try a rememdy but never did. Man, I mixed 2 tablespoons in 8 ounces of water and added a small amount of baking soda and well, today was the best day I have had in many months.
I will do this 2 times a day and then stop for a few days and do it again. RELIEF!!
(Just a note on ACAI berry...BE CAREFUL my wife decided to try the latest diet fad with ACAI berry so she bought it and started using it. I decided to try it also. She became severely ill with GERD and it only began to subside AFTER the ACAI Berry was stopped. She never had GERD, but this was off the chart as far as the pains went. ACAI may not be for everyone. I know I had to stop it also.)
Name: Carol
Location: Ontario , Canada
Date: August 09, 2009
After 2 months of being on novo-pantoprazole (and it not working), I had a barium swallow
The doctor said something about looking for gall stones amongst other things so I assumed I had them. I took the apple cider vinegar remedy as it is also recommended for gall stones. The pain went away almost immediately and didn't return for more than a month.
I have since found out it is not gall stones but Gerd so I am going to resume taking the vinegar when symptoms return.
I have also been prescribed Nexium, but don't want to take this the rest of my life.
Name: Gary Wendel
Location: North Dakota, United States
Date: August 07, 2009
I used to suffer from GERD.
I ate a dozn or more antacid pills a day, knowing this wasn't good for me. But it helped. I tried Prilosec and other similar over-the-counter medications and they worked, but they were terribly expensive and were only supposed to be used for 14 days. While I found immediate relief, there was no sustainability.
Then I tried Bragg's Apple Cider Vinegar. Ironically, I tried it for hypertension (which did not work for me), so I was surprised when it solved my gastro-intestinal problems.
Initially, I used it as recommended, 2-3 times per day mixed with water and honey. After a year or so, I found I only needed it once or twice a week on a maintenance basis.
I occasionally take a few antacid tablets, but only because I have been negligent with ACV.
I can also take ACV when acid indigestion strikes unexpectedly. Again, this only happens when I have been negligent with my ACV regimen.
I am convinced this will not work for everyone. But it works for me, and is worth trying by anyone suffering from GERD.
Name: Olive Johns
Location: ST. Andrew , Jamaica
Date: July 29, 2009
I have been plagued by acid reflux for many years.
When a relative recommended that I try ACV I was very reluctant.
However, when I finally tried it I was amazed.
Almost instantly the unbearable burning in my stomach was gone.
I have also observed that, when I take ACV I don't feel as hungry as when I don't.
Name: Ben Henny
Location: California, United States
Date: July 20, 2009
It works for me.
I read this page before I tried it and wanted to wait some months before posting. It's been 6 mos and more and the results are great!
Acid reflux usually hits me in bed, because I don't have the benefit of gravity when I'm horizontal. I've taken vinegar when I thought I'd have trouble at night and I've taken it after having acid reflux. It works either way, but it's a lot easier to drink vinegar before, because after acid reflux, my esophagus is already raw from the stomach acid.
The turning point for me was when I took an antacid - baking soda - after having bad acid reflux one night. Bile came up while I was sleeping after taking he baking soda. I then began to see a causal relationship between the antacid and this regurgitation - it was doing the opposite of what I wanted. It did stop the burning - killed the acid - but it also relaxed the LES to the point I couldn't keep the food down - at least, that's what it seems like to me.
I tried distilled white vinegar too, and it works, but it tastes bad. I think any vinegar or acidic agent will help.
Update: November 03, 2009
Just a follow up - it's still working. I haven't had trouble since I started taking vinegar nearly a year ago.
Whenever I feel like I'm going to have trouble, I take a swig just before brushing my teeth and going to bed.
One night, I was on the fence about whether or not I'd need it. Sure enough - I woke up in the middle of the night with acid in my throat. Let me tell you, the last thing you want is more acid on a burning throat. But I did it anyway. Hurt like hell. Fixed it right up though.
I usually rinse my mouth out after - or brush. Someone mentioned that it might wreck your teeth. I guess if you drank it a lot it might. Just in case, I don't let it sit in my mouth.
I haven't had a TUMS for nearly a year.
Name: Teo
Location: Chicago , United States
Date: July 16, 2009
This is the first home remedy I've tried for acid reflux and it worked miracles.
I was on Protonic, then Nexium and any other PPI and anti-acid under the sun.
I take couple of tablespoons organic ACV and honey (you can find it anywhere..Dominics,Jewel,Trader Joe) in a glass of water every morning (about 30 min before breakfast). Be careful the first couple of times until your digestive system adjusts (take smaller dosages, in more honey and water), and make sure you are consistent and don't skip a day or two
Off course, I still need to watch my diet, don't eat late at night, little or no alcohol and the rest of the common sense things.
I remember my dad used to take this every morning years ago, and I thought he was crazy, yet here I am 10 years later doing the same.
I don't usually post, but I figured it might help someone the way it helped me.
Name: Kayla
Location: Texas, United States
Date: July 13, 2009
I've had acid reflux for years, and have always used Pepcid to control it.
Today I went to get my Pepcid and found the bottle empty... hubby must have been into it. Out of desperation, I took a swig of regular white vinegar. I'd heard somewhere it would help and I didn't really think it would but I was hurting so much that I'd have swallowed a crowbar if someone said it might work.
My initial reaction was to drool from the vinegar taste in my mouth (ICK), then I almost threw up.
And THEN, once that OMG GONNA PUKE sensation went away, my stomach settled down and the acid reflux was gone! It's been a few hours and still no trouble! Amazing!
I think I'll probably stick with Pepcid, but if I ever get in a bind, I'll know to take a little swig of vinegar. :)
Name: Mar
Location: CT , United States
Date: June 30, 2009
Braggs Apple Cider Vinegar unfiltered is the best thing for GERD.
For weeks, it felt like I had a golf ball stuck in my throat and tightness in my throat.
I was told by an ENT it was GERD. He gave me prilosec.
Don't want to be on meds like that forever.
The main reason why ACV is not told to be taken by the medical field...it will take $$$ away from them.
Thank God for ACV.
Name: Vikki
Location: San Diego, California , United States
Date: June 28, 2009
I had terrible chest pain and acid reflux.
Dr. prescribed Protonix three months ago - they work FANTASTIC --BUT-- side effects are headaches and anxiety - so as of a couple of weeks ago I stopped taking it because the side effects were outweighing the benefits.
I had heard about the ACV and I bought some yesterday and tried it today - okay, I just swigged some in my mouth and followed it up with water because it seemed to dry my throat a bit.
It has been about 2 hours and I feel great - I'm burping without the acid reflux taste.
Name: Beckie Sonier
Location: California , United States
Date: June 23, 2009
Well I just tried acv. Instantly I felt relief.
I was taking nexium, but because of the price $190, I did not take anything.
All I can say for now is something inside felt like it had burst. I don't feel the pressure in my chest. I was Very uncomfortable. Stomach pains very bad.
Will continue trying it. So far, as I have stated, pressure left.
Update: July 11, 2009
Hi again...about one month ago I started using acv.
Well I am feeling good compared to before. My mid swelling in my stomach area has dropped tremendously. That bloating feeling is gone. I sleep much better. I could not sleep on my back. It was hard for me to breath. Well guess what? I don't feel like a load is on my chest and I am suffocating.
I know it is the acv, because that is all I take.
My bowel syndrome is better. Always feeling constipated at one time. Guess what???Better than before.
I need to say this, I have kidney disease, high blood pressure, and God knows what else they (the doctors) have diagnose me with. Now I am not suggesting stop taking your meds, I speak what is best for me and my experience with acv since about 1 month ago.
I have not taken any nexium, no high blood pressure medicne(Toprol) and avalide, with a diueretic.This is my choice, because I feel so much better taking acv. I take 3-4 teaspoons before and a teaspoon ater eating.
I feel good. I really do. I have yet to tell my doctors anything, because I have no need to see them right now. So why claim a sickness or be reminded of one that they said I have.
Might have been true. But I know what I feel. I feel good....B.S.
Name: Mary
Location: Georgia, United States
Date: June 13, 2009
I'm a believer in ACV!
I'm over 40 and thin. A couple years ago I had several months of stomach pain, especially at night. I didn't sleep well, began having heart palpitations and trouble breathing. I just felt lousy all the time.
After a normal heart ultrasound, upper GI and colonoscopy to rule out anything serious, my doctor put me on Acifex, then Nexium, then Prilosec. Everything seemed make the problem worse.
In desperation, I did some research on the web and found that people over 40 don't always make enough stomach acid. Not only that, it's often misdiagnosed because the symptoms are nearly the same for people who make too much stomach acid.
I didn't have anything to lose with the ACV treatment, so I tried it. Within SECONDS I had relief from the burning pain! For the next couple weeks I took a dose before meals and bedtime. I tapered off, and now only have to take it once a month or so if I'm feeling that old uncomfortable feeling creeping up again. The relief is always immediate.
I just use the store brand ACV without the mother. Cheap, effective, and readily available. Who could ask for more?!
Name: Terry
Location: Florida , United States
Date: June 12, 2009
To everyone who took assertive action to help avoid prescription and OTC drugs, I applaud you.
I just had an endoscopy and it confirmed mild, non-erosive GERD.
Since doctors are only 'treating symptoms' and not educated on "alternatives" other than drugs, we need to research natural remedies. Aren't WE the ones taking the risks?
I've read articles from all over the world and the evidence is compelling, we can avoid drugs.
Most drugs contain dyes, fillers/binders and synthetic preservatives, including Tums, Mylanta etc. Prilocec/Omeprazole does NOT cure GERD. Probably does more harm. The INACTIVE ingredients are scary!
ACV alone with water or with baking soda DOES work. BAKING SODA is an antacid, without the harmful additives.
2 tsp Tumeric+1/2 tsp ground black pepper, organic apple after meals, raw almonds, soaked in pure water, 5-6 before/after meals, fennel or chamomile tea AND CHEWING food, ALL work.
I recommend dietary changes to include more 'alkaline' foods. PH Miracle by DR Young, Alkalize or Die by Baroody, list these foods or go online for chart.
t isn't easy for me, to visit France and NOT drink wine or indulge in dairy but I just do it less. Change isn't easy but CANCER isn't either!
BE PROACTIVE, doctors have their purpose..to medicate and operate.
Research everything, eat as much organic as you can...yes you CAN afford it.
Our drug and food industry contributes to DISEASE CARE not health care...we are more profitable being ill.
Use every tool you can to beat the odds. Your life depends on it!
Name: Ron
Location: Connecticut, United States
Date: June 02, 2009
I have had stomache issues for years.
In the last few months I have had an endoscopy, which was fine and a gastric emptying test, also fine.
My Dr. put me on prevacid. I do not like taking any drugs and was sceptical.
I research everything before I take it.
After two and a half months my Dr. said I would be on it for the rest of my life.
That doesnt work for me so I stopped and have been using acv and honey in water. Still working on the right dose but it is much better without the possibility of polups in the future from the drugs.
Name: Optimistic1
Location: Arizona , United States
Date: June 3, 2009
Whenever I'm over-eating, which has been too often lately, I get serious heart burn or tightness in my chest. it has been chronic.
The pain in my chest lasts through the night and until I wake up. Then goes away once I'm up and about for the day- only to return the next night.
Almost by accident, after hearing of ACV being good for you, I poured some in big cup of water, and drank it.
Then even though I ate way more than I should've (again), i.e. cookies, brownies, etc for dessert this evening, I woke up in the middle of the night to go to the bathroom, and couldn't believe that there was no heartburn or chest pain and tightness.
So I came to the computer at 4:30am to google it, and here we are.
ACV is amazing !! I'd say it's better to get unpasteurized, organic with the stringy looking floatie things in it called "mother".
Until I'm able to control my over-eating and improve my diet, I expect to continue mixing ACV in some water and drinking it every evening.
Name: Nick Squires
Location: Massachusetts , United States
Date: May 13, 2009
I have had bad acid reflux for the last few years, I tried prilosec and it did not help.
ACV is the only thing that has ever worked for me.
UNREAL, first time I tried it, it was a miracle in a bottle.
Name: Bobby Apostol
Location: Dubai , United Arab Emirates
Date: April 20, 2009
I have been suffering from acid reflux for several years now and I'm taking daily medication.
A month ago, my brother showed me a webpage printout about my condition being cured by ACV.
Reluctantly and with much prodding from my brother, I tried it. I swear that all the systoms I have for acid reflux went away from day one.
I don't know how it works...I only know it does.
Regards,
Name: Janette Shepherd
Location: London, United Kingdom
Date: April 3, 2009
I found cider vinegar to be a great help with a little honey after all the medicines prescribed by doctor had not cured problem.
I also get what they call waterbrash with this excess saliva and found the cv to help.
When I told the doctor, he said definately to stop, as this would be more acid but I do not think he knows what he is talking about.
He then prescribed something else to me and when I looked at side effects decided to continue with cider vinegar and will increase dose to twice a day.
Name: Joan
Location: Georgia, United States
Date: March 16, 2009
Sometimes after I have eaten, especially if I eat late at night my food doesn't seem to digest properly, therefore I have gotten in the habit of taking a tablespoon of ACV in 4 ozs of water at night and it works wonders.
It also helps for people who have problems with constipation.
Name: Jai Thompson
Location: Michigan, United States
Date: March 7, 2009
I just started using ACV 1 week ago for my heartburn/reflux and it works wonders.
I was skeptical at first, when a friend told me about it, but when I had a bad attack of heartburn and was out of my over the counter med, I tried it.
It worked right away no waiting for the relief to come.
Its really the best thing for heartburn/reflux
Name: Sara
Location: California , United States
Date: March 6, 2009
Always remember: doctors aren't going to recommend ACV cause they can't make any money off it. Same with the pharmaceutical industry.
I tried ACV and it cured heartburn and there are no side effects. The two teaspoons I took probably cost about 10 cents, so like $3 a month if used every day.
You think a doctor is going to tell you about anything that only costs $3 a month?
Name: Madeleine ODonnell
Location: WA, United States
Date: January 21, 2009
Yes, ACV really works - I've known about it for years, but didn't think it applied to me and my heartburn problem.
After taking Pepcid Complete for several years (it works fine, but has an unpleasant aftertaste) I finally tried apple cider vinegar (Braggs, with the mother). It was instant relief and wonderful.
Anyone who has experienced that awful burning sensation in the throat should try the ACV - I use a scant capful in 5 oz. warm water; I actually like the taste, and it works better than anything else. So simple, so inexpensive. Doctors don't know beans about good medicine.
Name: yugoslav33 medic
Location: Queensland, Australia
Date: January 19, 2009
Yes ACV (apple cider vinegar) really works.
I have had problems with heartburn for years now. I was eating a packet of anti-acid tablets every day. Then I went to doctor and he put me on PARIET tablets, was on that for about a year and they are not cheap. So then I started using ZANTAC tablets which don't require doctor`s prescription. However I knew although these tablets were very good I needed something more natural without side effects.
And yes I have found the combination of 2 natural things. 1st I started eating 2 apples/day and just last week i discovered the benefits of ACV and started drinking 2 teaspoons with glass of water twice a day and my acid reflux is gone and I don`t have to poison myself with expensive anti-acid tablets.
Today I started brewing my own vinegar and read everything I could find about it and I am amazed how healthy it can be.
I am so happy that I will continue drinking it every day. :)
Name: Anonymous (Relieved ByACV)
Location: MA, United States
Date: January 11, 2009
I had to share this story after finally finding ACV.
For years, I couldn't sleep through the night, and I interpreted what I felt as hunger. At the worst times, I would have this during the day as well. I would wake up like clockwork, at 1:30AM, and eat a bowl of cereal, which would calm my stomach. After years of this I developed cavities (because of eating and going right to bed) and could not lose weight (due to the extra calories at night). I bought a new top of the line $3000 dollar bed, no difference.
I went to the gastro, and he prescribed Rantidine , which I had horrid sexual side effects on, but it worked GREAT. I tried Fantomidine, same exact results.
I slept for the first time in years. I tried 2X a day Braggs ACV (2 tblspoons in water) and I could feel instant soothing and relief. The only reason why this isn't prescribed is because it costs 4 dollars per month, the medical community and doctors are a racket. I take it every morning and night and sleep perfectly.
I went off of it, and within a day relapsed. This is not a placebo, but a real cure for people like me, that don't have a physical condition like hiatus hernia. My father suffered the same way and is on Aciphex for the rest of his life. Why bother if I can fix with this simple home remedy that has other health benefits and no side effects ?
It's amazing, please try if you have this same problem.
Name: J. Craig
Location: California, United States
Date: January 11, 2009
I can't believe that this actually worked. It tastes pretty vile, but after days of feeling like hell, I was willing to try anything.
The first night I took it -- was the first night I've been able to sleep through in days since my GERD has flared up.
I am amazed that something so simple really does work. I still continue to take Prilosec, but the immediacy of the ACV was really amazing.
Name: Susan Sardina
Location: MA, United States
Date: January 9, 2009
I have been taking a medication for GERD for over four years.
The past year I developed a chronic cough, after eating. After seeing four various types of doctors and increasing the Pantaprazole to twice a day to no avail, yesterday I tried a tablespoon of ACV mixed with an equal part honey.
This morning I took two tsp of each and at lunch took one tsp of each. So far today I haven't had any real coughing fits at all. Perhaps it's too early to tell if it really is working, but it certainly seems to.
If so, I will gladly stop the medication.
Thanks for providing this info!!!
Name: Dulce
Location: Texas, United States
Date: January 3, 2009
I just jumped out of bed because I was going to throw up (having acid reflux).
I went through all my medicines looking for an anti acid and couldn't find anything. I couldn't sleep because of the burning in my throat.
I search the web for an instant solution and I found this website.
Saw the ACV remedy, went to my kitchen and did it.
I'm feeling great, its awesome!!!
Wish I could have known this before, when I was pregnant. It Works!!!
Name: Domenic Rella
Location: Ontario, Canada
Date: January 2, 2009
I have been on Prevacid for 3 months now and the pain in my chest has become unbareable.
At first it was strictly to the left chest area. Recently it has spread over to the right chest area and at times I find it hard to swallow foods as I can feel the discomfort.
Today for the first time I tried ACV after reading all of your testimonials.
I can honestly say that I am feeling great. I intend to continue this until I feel safe enough to stop. But the drugs are done with as of tonight.
Thank you to all of you.... this is awesome.
Click here
to read all the user testimonials from July 2007 to Dec. 2008.
User Feedback Form - Vinegar and Acid Reflux
If you have used apple cider vinegar to help relive heartburn or acid reflux and would like to share your experience with others, then let us know how it went by filling in the form below. The responses will be added to this page on a regular basis.
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