Vinegar and Acid Reflux
"Apple cider vinegar is a great NATURAL remedy
for acid reflux!"
At first glance, vinegar and acid reflux might sound like an unlikely combination until you review the overwhelming positive testimonials published throughout the internet.
Indeed a
recent survey
on acid reflux conducted at the earth clinic web site ranked apple cider vinegar as the best of all the home remedies suggested to relieve the symptoms of occasional heartburn or acid reflux.
So what is acid reflux and how are vinegar and acid reflux related?
Acid reflux or heartburn occurs when strong stomach acid leaks back up into the esophagus. The esophagus is the tube which carries food from your mouth to your stomach.
When you swallow, a circular band of muscle around the bottom part of the esophagus relaxes to allow food and liquid to enter into your stomach.
Normally this muscle valve, called the lower esophageal sphincter (LES), is closed and keeps the digestive acid and food inside the stomach where it belongs.
However if the LES valve opens when it shouldn't, hydrochloric acid from the stomach can reflux back and touch the lining of the esophagus.
This can cause a burning sensation in the chest or throat known as acid reflux or heartburn.
Most people experience the occasional episode of heartburn and although unpleasant, it is generally nothing to worry about. Frequent or constant heartburn however can be a serious problem and is the most common symptom of gastro-esophageal reflux disease (GERD).
Ref: Mayo Clinic Staff, Oct 18, 2005. (
Web Link
)
Treatments
Two approaches commonly advocated for the treatment of heartburn or acid reflux include:
- Using medication to reduce stomach acid.
- Over-the-counter antacids are often used to decrease or completely neutralize the amount of acid in the stomach. They are most effective when taken about 1 hour after a meal.
- Prescription medication such as H-2-receptor blockers or Proton pump inhibitors are used to reduce the production of stomach acid as opposed to just neutralizing the acid. They provide longer relief than antacids but don't act as quickly and are generally taken before meals and at bedtime as needed.
- These drugs however are associated with many side effects, one of which was reported in a recent issue of The Journal of the American Medical Association.
There It was concluded that taking the class of drugs known as proton pump inhibitors (PPI) for more than a year significantly increased the risk of hip breakage in people over 50. The risk was found to increase with increased dosage and the longer the drug was taken.
The researchers believe that the PPI therapy may inhibit the body's ability to absorb calcium which then leads to weaker bones and fractures.
Reference: JAMA. 2006; 296:2947-2953. (
Web Link
)
- Dietary and lifestyle changes such as:
- The reduction or elimination of foods and other intakes that can increase the secretion of hydrochloric acid in the stomach and/or relax the LES muscle (and thereby aggravate the problem) such as nicotine (from smoking), alcohol, chocolate, high fat meals, foods which contain high amounts of calcium and protein, and certain calming herbs like peppermint.
- Loosing weight if you are overweight or obese since excess body weight puts extra pressure the stomach and surrounding muscles which can force open the LES valve when it shouldn't be. Similarly, eating smaller meals will reduce the pressure on the LES muscle.
Vinegar and Acid Reflux - The Natural Home Treatment A third approach (a popular natural home remedy) to help reduce or eliminate acid reflux is to take the following apple cider vinegar tonic:
Natural ACV Tonic
2 or 3 teaspoons (10-15 ml) in an 8 ounce glass of water,
before meals or whenever heartburn is experienced.
|
One underlying theory here is that the acetic acid in vinegar lowers stomach acidity (increases its pH) since acetic acid is a weaker acid than hydrochloric acid. It is also believed that vinegar (acetic acid along with its acetate salt) may help buffer and maintain stomach acid at a pH level of about 3.0. In this milder acidic environment, the stomach can still efficiently digest food but it causes less problems with the esophagus and thus less heartburn.
Another theory contends that the lower esophageal sphincter (LES) is a pH sensitive valve.
When there is food in the stomach with insufficient acid present, the LES valve can periodically flop open, causing acid reflux.
Too little acid in the stomach may be caused by different factors, but one of the most common one is that, as we grow older, our body does not produce as much stomach acid.
As a result the LES valve, sensing less acid, periodically flops open causing acid reflux.
Drinking apple cider vinegar supplies the LES valve with the acidity it needs to function properly.
Ref: http://issuu.com/thebestoftimes/docs/december2008/34 (
Web Link
)
Improved digestion and mineral absorption from regular intake of the apple cider vinegar tonic may also play a role in reducing acid reflux.
So if you are concerned about possible side effects with prescription drugs or even over-the-counter medications, try combining some of the dietary and lifestyle changes mentioned above along with a tonic of apple cider vinegar before meals as an all natural way to alleviate occasional heartburn symptoms or as a preventative practice. Vinegar and acid reflux could be a combination that works well for you.
User Feedback Comments on
Vinegar and Acid Reflux
Name: Barbara
Location: California , United States
Date: October 31, 2009
I was so miserable and in much pain due to acid reflux, stomach problems; I was throwing up everyday, my chest hurt, throat burned & hurt and felt like a golf ball was in there, my voice was so hoarse (had been for several months)...I was a mess!
I bought Bragg's organic AVC - 2 tsp w/water 3-4 times a day. After 4-5 days, all the terrible symptoms are GONE, my voice is back to normal, I have energy - I feel like a new person, I am so happy I cried tears of joy.
I tried everything under the sun and nothing else worked.
Thank You Lord Jesus!
Name: Thankful!
Location: AL , United States
Date: October 30, 2009
I tried ACV for the 1st time a few months ago. I took a couple caps full (without water) and it upset my stomach so bad I was scared to try again.
However, I tried it again before I ate spaghetti today- which almost always upsets my stomach, especially during that time of the month.
This time I put the 2 capfuls (approx. 1 tablespoon)of ACV in 1 cup of water and IT DIDN'T BOTHER ME! Not only that, but no heartburn or acid reflux! I've been on Prilosec and other PPI's for over 10 yrs!
I think it's time I stop supplying the drug company!
I hear this helps with insulin resistance. We'll see!
Name: Emily
Location: Montana , United States
Date: October 31, 2009
I am an MD and I do believe ACV works for some people.
Contrary to what the posts here imply, I have no problem with my patients taking it, and I don't make any money from the prescriptions I write - I am not sure where that misconception comes from.
Drug companies have their own business interests; they don't pay us to write prescriptions, they just spend a lot of money on advertising with the hope that we will.
Name: Margo Thomas
Location: VA , United States
Date: October 29, 2009
I've been miserable for over two months. My ear, throat and esophagus were aching. I made an appt. to see an ENT. I'm sure I'm suffering from LRP.
I have used organic, unfiltered ACV many times. I even use it for cooking and on my salads. But today I decided to take 1 table spoon with a glass of distilled water to see if it would help and my goodness, it did!!!!
I also ate and organic apple and it also helped. I cannot believe it. I will continue to take it.
I do plan to keep my appointment with the ENT, but will not take anything other than ACV for relief.
Thank you for informing everyone about ACV .
Name: Lucius Gore
Location: California , United States
Date: October 26, 2009
I have really bad acid reflux and have been taking Protonix for many years.
I just switched to apple cider vinegar and it works just as well as the Protonix. It really works. No joke.
I'm actually amazed by it.
If I feel the burn coming on, I take 3 tablespoons with some water and it works every time. I generally use it several times a day. Amazing.
Name: Vickie
Location: California , United States
Date: October 24, 2009
I have acid reflux and my doctor put me on Aciphex for it. I'm also chronically constipated.
I started ACV a week ago and I'm still constipated and I have gerd every single day. After I drink the vinegar, water and honey I burp a lot, but the reflux hasn't gone away. I take 1 tbs per 8oz water 3 times a day and before going to bed at night.
I don't want to give up, are there any others that didn't get relief right away but stuck with it and then did? I am really in pain and hoping if I stick to this it will help.
On an up-note, I'm not constantly hungry anymore and I don't crave sweets. This is a great perk! :)
Name: Liana
Location: California, United States
Date: October 3, 2009
I recently went to my doctors office with constant nausea, acid stomach, and belching for like the past two weeks.
She said it was gastritis or acid reflux and prescribed me Prilosec.
I though I would give the ACV a try and I do feel better today, much better.
I had success with ACV in the past with a sinus infection that would not go away with 3 courses of antibiotics. I breathed in steamed water and ACV mixed a few times a day and the infection went away.
Its truly a miracle what this stuff can do.
Name: Beverly
Location: Texas , United States
Date: September 28, 2009
I have had GERD for about 15 yrs and developed Barrets esophagus as a result of it.
I also have a chronic cough.
Was on Nexium for awhile and then switched to Prilosec
Heard about ACV and began taking it almost a week ago after stopping the Prilosec.
It has worked well so far.
Name: Connie
Location: Alabama, United States
Date: August 31, 2009
I have read every single comment and I know people are telling the truth about AVC.
I don't know why it took me so long to get back to the basics, been to so many doctor's to be treated the same - asked a couple of questions and they just turn around and write the prescription making my problem worse.
The lst couple I got filled but after I found out, without their help, that I had too little acid that was causing my acid reflux I began to research it.
I had a problem with horrible breath for many years, went in the kitchen and took some acv with water and Bad Breath is gone.
I spent all day just thanking God for the answer, many, many years I suffered and had the answer in the kitchen. I could have saved so much money trying so many products, it was coming from my stomach all the time.
Knowledge is very powerful.
Name: Tom L
Location: Florida, United States
Date: August 21, 2009
I used to suffer from GERD.
Well, I have been on every cholesterol drug in the last 25 yrs. I also take many vitamins and minerals. (My problem is genetic so statins are necessary)
Anyway, I have had severe acid reflux for some time and nothing worked. I am not a fan of the doctor who will stick, prod and probe and then write a script. It got so bad the other night that I could not make it around the block with the dog. We walk/run every morning and night but lately I felt like I was having the big one.
I found a site about ACV and I realized I had a bottle of it from a while ago when I wanted to try a rememdy but never did. Man, I mixed 2 tablespoons in 8 ounces of water and added a small amount of baking soda and well, today was the best day I have had in many months.
I will do this 2 times a day and then stop for a few days and do it again. RELIEF!!
(Just a note on ACAI berry...BE CAREFUL my wife decided to try the latest diet fad with ACAI berry so she bought it and started using it. I decided to try it also. She became severely ill with GERD and it only began to subside AFTER the ACAI Berry was stopped. She never had GERD, but this was off the chart as far as the pains went. ACAI may not be for everyone. I know I had to stop it also.)
Name: Carol
Location: Ontario , Canada
Date: August 09, 2009
After 2 months of being on novo-pantoprazole (and it not working), I had a barium swallow
The doctor said something about looking for gall stones amongst other things so I assumed I had them. I took the apple cider vinegar remedy as it is also recommended for gall stones. The pain went away almost immediately and didn't return for more than a month.
I have since found out it is not gall stones but Gerd so I am going to resume taking the vinegar when symptoms return.
I have also been prescribed Nexium, but don't want to take this the rest of my life.
Name: Gary Wendel
Location: North Dakota, United States
Date: August 07, 2009
I used to suffer from GERD.
I ate a dozn or more antacid pills a day, knowing this wasn't good for me. But it helped. I tried Prilosec and other similar over-the-counter medications and they worked, but they were terribly expensive and were only supposed to be used for 14 days. While I found immediate relief, there was no sustainability.
Then I tried Bragg's Apple Cider Vinegar. Ironically, I tried it for hypertension (which did not work for me), so I was surprised when it solved my gastro-intestinal problems.
Initially, I used it as recommended, 2-3 times per day mixed with water and honey. After a year or so, I found I only needed it once or twice a week on a maintenance basis.
I occasionally take a few antacid tablets, but only because I have been negligent with ACV.
I can also take ACV when acid indigestion strikes unexpectedly. Again, this only happens when I have been negligent with my ACV regimen.
I am convinced this will not work for everyone. But it works for me, and is worth trying by anyone suffering from GERD.
Name: Olive Johns
Location: ST. Andrew , Jamaica
Date: July 29, 2009
I have been plagued by acid reflux for many years.
When a relative recommended that I try ACV I was very reluctant.
However, when I finally tried it I was amazed.
Almost instantly the unbearable burning in my stomach was gone.
I have also observed that, when I take ACV I don't feel as hungry as when I don't.
Name: Ben Henny
Location: California, United States
Date: July 20, 2009
It works for me.
I read this page before I tried it and wanted to wait some months before posting. It's been 6 mos and more and the results are great!
Acid reflux usually hits me in bed, because I don't have the benefit of gravity when I'm horizontal. I've taken vinegar when I thought I'd have trouble at night and I've taken it after having acid reflux. It works either way, but it's a lot easier to drink vinegar before, because after acid reflux, my esophagus is already raw from the stomach acid.
The turning point for me was when I took an antacid - baking soda - after having bad acid reflux one night. Bile came up while I was sleeping after taking he baking soda. I then began to see a causal relationship between the antacid and this regurgitation - it was doing the opposite of what I wanted. It did stop the burning - killed the acid - but it also relaxed the LES to the point I couldn't keep the food down - at least, that's what it seems like to me.
I tried distilled white vinegar too, and it works, but it tastes bad. I think any vinegar or acidic agent will help.
Name: Teo
Location: Chicago , United States
Date: July 16, 2009
This is the first home remedy I've tried for acid reflux and it worked miracles.
I was on Protonic, then Nexium and any other PPI and anti-acid under the sun.
I take couple of tablespoons organic ACV and honey (you can find it anywhere..Dominics,Jewel,Trader Joe) in a glass of water every morning (about 30 min before breakfast). Be careful the first couple of times until your digestive system adjusts (take smaller dosages, in more honey and water), and make sure you are consistent and don't skip a day or two
Off course, I still need to watch my diet, don't eat late at night, little or no alcohol and the rest of the common sense things.
I remember my dad used to take this every morning years ago, and I thought he was crazy, yet here I am 10 years later doing the same.
I don't usually post, but I figured it might help someone the way it helped me.
Name: Kayla
Location: Texas, United States
Date: July 13, 2009
I've had acid reflux for years, and have always used Pepcid to control it.
Today I went to get my Pepcid and found the bottle empty... hubby must have been into it. Out of desperation, I took a swig of regular white vinegar. I'd heard somewhere it would help and I didn't really think it would but I was hurting so much that I'd have swallowed a crowbar if someone said it might work.
My initial reaction was to drool from the vinegar taste in my mouth (ICK), then I almost threw up.
And THEN, once that OMG GONNA PUKE sensation went away, my stomach settled down and the acid reflux was gone! It's been a few hours and still no trouble! Amazing!
I think I'll probably stick with Pepcid, but if I ever get in a bind, I'll know to take a little swig of vinegar. :)
Name: Mar
Location: CT , United States
Date: June 30, 2009
Braggs Apple Cider Vinegar unfiltered is the best thing for GERD.
For weeks, it felt like I had a golf ball stuck in my throat and tightness in my throat.
I was told by an ENT it was GERD. He gave me prilosec.
Don't want to be on meds like that forever.
The main reason why ACV is not told to be taken by the medical field...it will take $$$ away from them.
Thank God for ACV.
Name: Vikki
Location: San Diego, California , United States
Date: June 28, 2009
I had terrible chest pain and acid reflux.
Dr. prescribed Protonix three months ago - they work FANTASTIC --BUT-- side effects are headaches and anxiety - so as of a couple of weeks ago I stopped taking it because the side effects were outweighing the benefits.
I had heard about the ACV and I bought some yesterday and tried it today - okay, I just swigged some in my mouth and followed it up with water because it seemed to dry my throat a bit.
It has been about 2 hours and I feel great - I'm burping without the acid reflux taste.
Name: Beckie Sonier
Location: California , United States
Date: June 23, 2009
Well I just tried acv. Instantly I felt relief.
I was taking nexium, but because of the price $190, I did not take anything.
All I can say for now is something inside felt like it had burst. I don't feel the pressure in my chest. I was Very uncomfortable. Stomach pains very bad.
Will continue trying it. So far, as I have stated, pressure left.
Update: July 11, 2009
Hi again...about one month ago I started using acv.
Well I am feeling good compared to before. My mid swelling in my stomach area has dropped tremendously. That bloating feeling is gone. I sleep much better. I could not sleep on my back. It was hard for me to breath. Well guess what? I don't feel like a load is on my chest and I am suffocating.
I know it is the acv, because that is all I take.
My bowel syndrome is better. Always feeling constipated at one time. Guess what???Better than before.
I need to say this, I have kidney disease, high blood pressure, and God knows what else they (the doctors) have diagnose me with. Now I am not suggesting stop taking your meds, I speak what is best for me and my experience with acv since about 1 month ago.
I have not taken any nexium, no high blood pressure medicne(Toprol) and avalide, with a diueretic.This is my choice, because I feel so much better taking acv. I take 3-4 teaspoons before and a teaspoon ater eating.
I feel good. I really do. I have yet to tell my doctors anything, because I have no need to see them right now. So why claim a sickness or be reminded of one that they said I have.
Might have been true. But I know what I feel. I feel good....B.S.
Name: Mary
Location: Georgia, United States
Date: June 13, 2009
I'm a believer in ACV!
I'm over 40 and thin. A couple years ago I had several months of stomach pain, especially at night. I didn't sleep well, began having heart palpitations and trouble breathing. I just felt lousy all the time.
After a normal heart ultrasound, upper GI and colonoscopy to rule out anything serious, my doctor put me on Acifex, then Nexium, then Prilosec. Everything seemed make the problem worse.
In desperation, I did some research on the web and found that people over 40 don't always make enough stomach acid. Not only that, it's often misdiagnosed because the symptoms are nearly the same for people who make too much stomach acid.
I didn't have anything to lose with the ACV treatment, so I tried it. Within SECONDS I had relief from the burning pain! For the next couple weeks I took a dose before meals and bedtime. I tapered off, and now only have to take it once a month or so if I'm feeling that old uncomfortable feeling creeping up again. The relief is always immediate.
I just use the store brand ACV without the mother. Cheap, effective, and readily available. Who could ask for more?!
Name: Terry
Location: Florida , United States
Date: June 12, 2009
To everyone who took assertive action to help avoid prescription and OTC drugs, I applaud you.
I just had an endoscopy and it confirmed mild, non-erosive GERD.
Since doctors are only 'treating symptoms' and not educated on "alternatives" other than drugs, we need to research natural remedies. Aren't WE the ones taking the risks?
I've read articles from all over the world and the evidence is compelling, we can avoid drugs.
Most drugs contain dyes, fillers/binders and synthetic preservatives, including Tums, Mylanta etc. Prilocec/Omeprazole does NOT cure GERD. Probably does more harm. The INACTIVE ingredients are scary!
ACV alone with water or with baking soda DOES work. BAKING SODA is an antacid, without the harmful additives.
2 tsp Tumeric+1/2 tsp ground black pepper, organic apple after meals, raw almonds, soaked in pure water, 5-6 before/after meals, fennel or chamomile tea AND CHEWING food, ALL work.
I recommend dietary changes to include more 'alkaline' foods. PH Miracle by DR Young, Alkalize or Die by Baroody, list these foods or go online for chart.
t isn't easy for me, to visit France and NOT drink wine or indulge in dairy but I just do it less. Change isn't easy but CANCER isn't either!
BE PROACTIVE, doctors have their purpose..to medicate and operate.
Research everything, eat as much organic as you can...yes you CAN afford it.
Our drug and food industry contributes to DISEASE CARE not health care...we are more profitable being ill.
Use every tool you can to beat the odds. Your life depends on it!
Name: Ron
Location: Connecticut, United States
Date: June 02, 2009
I have had stomache issues for years.
In the last few months I have had an endoscopy, which was fine and a gastric emptying test, also fine.
My Dr. put me on prevacid. I do not like taking any drugs and was sceptical.
I research everything before I take it.
After two and a half months my Dr. said I would be on it for the rest of my life.
That doesnt work for me so I stopped and have been using acv and honey in water. Still working on the right dose but it is much better without the possibility of polups in the future from the drugs.
Name: Optimistic1
Location: Arizona , United States
Date: June 3, 2009
Whenever I'm over-eating, which has been too often lately, I get serious heart burn or tightness in my chest. it has been chronic.
The pain in my chest lasts through the night and until I wake up. Then goes away once I'm up and about for the day- only to return the next night.
Almost by accident, after hearing of ACV being good for you, I poured some in big cup of water, and drank it.
Then even though I ate way more than I should've (again), i.e. cookies, brownies, etc for dessert this evening, I woke up in the middle of the night to go to the bathroom, and couldn't believe that there was no heartburn or chest pain and tightness.
So I came to the computer at 4:30am to google it, and here we are.
ACV is amazing !! I'd say it's better to get unpasteurized, organic with the stringy looking floatie things in it called "mother".
Until I'm able to control my over-eating and improve my diet, I expect to continue mixing ACV in some water and drinking it every evening.
Name: Nick Squires
Location: Massachusetts , United States
Date: May 13, 2009
I have had bad acid reflux for the last few years, I tried prilosec and it did not help.
ACV is the only thing that has ever worked for me.
UNREAL, first time I tried it, it was a miracle in a bottle.
Name: Bobby Apostol
Location: Dubai , United Arab Emirates
Date: April 20, 2009
I have been suffering from acid reflux for several years now and I'm taking daily medication.
A month ago, my brother showed me a webpage printout about my condition being cured by ACV.
Reluctantly and with much prodding from my brother, I tried it. I swear that all the systoms I have for acid reflux went away from day one.
I don't know how it works...I only know it does.
Regards,
Name: Janette Shepherd
Location: London, United Kingdom
Date: April 3, 2009
I found cider vinegar to be a great help with a little honey after all the medicines prescribed by doctor had not cured problem.
I also get what they call waterbrash with this excess saliva and found the cv to help.
When I told the doctor, he said definately to stop, as this would be more acid but I do not think he knows what he is talking about.
He then prescribed something else to me and when I looked at side effects decided to continue with cider vinegar and will increase dose to twice a day.
Name: Joan
Location: Georgia, United States
Date: March 16, 2009
Sometimes after I have eaten, especially if I eat late at night my food doesn't seem to digest properly, therefore I have gotten in the habit of taking a tablespoon of ACV in 4 ozs of water at night and it works wonders.
It also helps for people who have problems with constipation.
Name: Jai Thompson
Location: Michigan, United States
Date: March 7, 2009
I just started using ACV 1 week ago for my heartburn/reflux and it works wonders.
I was skeptical at first, when a friend told me about it, but when I had a bad attack of heartburn and was out of my over the counter med, I tried it.
It worked right away no waiting for the relief to come.
Its really the best thing for heartburn/reflux
Name: Sara
Location: California , United States
Date: March 6, 2009
Always remember: doctors aren't going to recommend ACV cause they can't make any money off it. Same with the pharmaceutical industry.
I tried ACV and it cured heartburn and there are no side effects. The two teaspoons I took probably cost about 10 cents, so like $3 a month if used every day.
You think a doctor is going to tell you about anything that only costs $3 a month?
Name: Madeleine ODonnell
Location: WA, United States
Date: January 21, 2009
Yes, ACV really works - I've known about it for years, but didn't think it applied to me and my heartburn problem.
After taking Pepcid Complete for several years (it works fine, but has an unpleasant aftertaste) I finally tried apple cider vinegar (Braggs, with the mother). It was instant relief and wonderful.
Anyone who has experienced that awful burning sensation in the throat should try the ACV - I use a scant capful in 5 oz. warm water; I actually like the taste, and it works better than anything else. So simple, so inexpensive. Doctors don't know beans about good medicine.
Name: yugoslav33 medic
Location: Queensland, Australia
Date: January 19, 2009
Yes ACV (apple cider vinegar) really works.
I have had problems with heartburn for years now. I was eating a packet of anti-acid tablets every day. Then I went to doctor and he put me on PARIET tablets, was on that for about a year and they are not cheap. So then I started using ZANTAC tablets which don't require doctor`s prescription. However I knew although these tablets were very good I needed something more natural without side effects.
And yes I have found the combination of 2 natural things. 1st I started eating 2 apples/day and just last week i discovered the benefits of ACV and started drinking 2 teaspoons with glass of water twice a day and my acid reflux is gone and I don`t have to poison myself with expensive anti-acid tablets.
Today I started brewing my own vinegar and read everything I could find about it and I am amazed how healthy it can be.
I am so happy that I will continue drinking it every day. :)
Name: Anonymous (Relieved ByACV)
Location: MA, United States
Date: January 11, 2009
I had to share this story after finally finding ACV.
For years, I couldn't sleep through the night, and I interpreted what I felt as hunger. At the worst times, I would have this during the day as well. I would wake up like clockwork, at 1:30AM, and eat a bowl of cereal, which would calm my stomach. After years of this I developed cavities (because of eating and going right to bed) and could not lose weight (due to the extra calories at night). I bought a new top of the line $3000 dollar bed, no difference.
I went to the gastro, and he prescribed Rantidine , which I had horrid sexual side effects on, but it worked GREAT. I tried Fantomidine, same exact results.
I slept for the first time in years. I tried 2X a day Braggs ACV (2 tblspoons in water) and I could feel instant soothing and relief. The only reason why this isn't prescribed is because it costs 4 dollars per month, the medical community and doctors are a racket. I take it every morning and night and sleep perfectly.
I went off of it, and within a day relapsed. This is not a placebo, but a real cure for people like me, that don't have a physical condition like hiatus hernia. My father suffered the same way and is on Aciphex for the rest of his life. Why bother if I can fix with this simple home remedy that has other health benefits and no side effects ?
It's amazing, please try if you have this same problem.
Name: J. Craig
Location: California, United States
Date: January 11, 2009
I can't believe that this actually worked. It tastes pretty vile, but after days of feeling like hell, I was willing to try anything.
The first night I took it -- was the first night I've been able to sleep through in days since my GERD has flared up.
I am amazed that something so simple really does work. I still continue to take Prilosec, but the immediacy of the ACV was really amazing.
Name: Susan Sardina
Location: MA, United States
Date: January 9, 2009
I have been taking a medication for GERD for over four years.
The past year I developed a chronic cough, after eating. After seeing four various types of doctors and increasing the Pantaprazole to twice a day to no avail, yesterday I tried a tablespoon of ACV mixed with an equal part honey.
This morning I took two tsp of each and at lunch took one tsp of each. So far today I haven't had any real coughing fits at all. Perhaps it's too early to tell if it really is working, but it certainly seems to.
If so, I will gladly stop the medication.
Thanks for providing this info!!!
Name: Dulce
Location: Texas, United States
Date: January 3, 2009
I just jumped out of bed because I was going to throw up (having acid reflux).
I went through all my medicines looking for an anti acid and couldn't find anything. I couldn't sleep because of the burning in my throat.
I search the web for an instant solution and I found this website.
Saw the ACV remedy, went to my kitchen and did it.
I'm feeling great, its awesome!!!
Wish I could have known this before, when I was pregnant. It Works!!!
Name: Domenic Rella
Location: Ontario, Canada
Date: January 2, 2009
I have been on Prevacid for 3 months now and the pain in my chest has become unbareable.
At first it was strictly to the left chest area. Recently it has spread over to the right chest area and at times I find it hard to swallow foods as I can feel the discomfort.
Today for the first time I tried ACV after reading all of your testimonials.
I can honestly say that I am feeling great. I intend to continue this until I feel safe enough to stop. But the drugs are done with as of tonight.
Thank you to all of you.... this is awesome.
Name: Steve
Location: Quebec, Canada
Date: December 28, 2008
(N.B. Testimonial translated from French)
I am not an exceptional case of acid reflux.
During the holiday season, I eat excess amounts of fat, sugar, and alcohol and as a result I will get bouts of acid reflux... no surprise there!!
One tablespoon (15 ml) of apple cider vinegar and presto it's gone!!
It happens to me about 4 or 5 times a year but each time, I am very happy to know the solution.
Name: Dave
Location: WI , United States
Date: December 2, 2008
I am over 50 and have just recently started having severe recurring heartburn and acid reflux.
I would sometime wake up 3 or more times per night to eat some Tums. They would work for an hour or two and then I would wake up suffering and would need more.
My doctor prescribed Nexium. That stuff is down right poison! After 4 days I had to quit because of all the side effects. He then put me on Protonix. That is the evil twin. Not much better.
I then found out about ACV. My goodness, what a releif. I normally take a straight tablespoon full in the morning and another when I get home after work..
Been very effective for the last couple of months. I'm convinced!
Note from apple-cider-vinegar-benefits.com :
If you take ACV straight or the ACV tonic between meals or before going to bed, always rinse your mouth or brush your teeth to avoid any prolonged vinegar contact with the enamel on your teeth.
Name: Carolyn Whelan
Location: Nova Scotia , Canada
Date: November 30, 2008
Hi.. another success story....
Had been diagnosed with GERD on Oct. 31st ..missed my own Birthday Party due to severe pain...
Got on this site and started taking the ACV..
its a month later and a miracle ... feel great...no acid reflux ...Its a wonder.
Thanks, Carolyn
Name: John Manuel
Location: Ky, United States
Date: November 24, 2008
I have suffered from acid reflux for almost 10 years.
I have been on the PPIs since that time. Recently I had to go the ER, thought I was having the BIG ONE!! Never had such chest pain. It was acid reflux, not my heart.
The PPIs were not working, so I found this website and tried the AVC and it seems to work. I have been on it for only 3 days but it seems to work better than the PPIs.
Allot of people complain about the taste and it is pretty strong.
I have found that if you mix the AVC with some honey, it tastes much better.
So far, so good. I am going to continue and see if it works for me.
Thank goodness for this site!!!!
Name: Charles
Location: California, United States
Date: November 19, 2008
I went for over a year without getting checked out for stomach and chest pains. Finally, I saw a doctor and was diagnoised with G.E.R.D.
I took a week's worth of tagament, but the benefits were short lived and I did not like the side effects.
I've been taking ACV for four months now, and with exception of the taste, I am absolutely satisfied with the results.
However, it is important to buy the organic variety and aviod the cheaper brands.
Name: Elizabeth
Location: Ontario , Canada
Date: November 5, 2008
I've been suffering from chest pressure and an aching pain and discomfort in my chest for a long time. I have Crohn's disease and I eat pretty healthy so I don't know why I keep having this problem with acid reflux.
I 've been taking Pantoloc for awhile and although it helped a bit it still wasn't completly fixing my problem.
I was scared to try ACV even though many people said it worked because I thought that it may cause more inflammation and make it even worse. But, just the other day I got fed up, stopped taking PPI's and decided to try it, and I must say it has been working and I'm so excited to be feeling better.
I hope it continues to work for me because I don't want to go back on those pills. So, in my opinion I believe it's working.
Good Luck to everyone else who suffers from this too.
Name: Diana
Location: Oklahoma , United States
Date: November 2, 2008
I have had reflux for 10 years. I have tried aciphex, nexium, protonix, and others.
I started using acv about a month ago. I can now eat just about any food I want to. I no longer have a problem with my reflux.
I have also learned that eating apples will stop your reflux.
I think everyone with reflux should be told about these simple items that can cure reflux.
Name: Marisa
Location: Mexico city, Mexico
Date: November 1, 2008
My daughter suffers from acid reflux & when went to see her I prepared apple cider with honey and water gave it to her in the mornings at least 3 times and I have not heard of her complaining of acid reflux.
Thanks to the people who pass around information of this type.
Name: Mike
Location: NY , United States
Date: November 1, 2008
I had GERD for about 7 years until earlier this year.
Since I started eating yogurt and fruit for breakfast and less bread, meat and fatty foods for meals, I've been off the morning prophylactic dose of ranitidine and haven't used Tums at all since January.
I read about the decrease of stomach acid with aging and about "the lemon juice test"-- if/when you have heartburn, take 1 - 2 tablespoons of lemon juice. If it gets worse, you have too much stomach acid; if it gets better, too little.
I also read about ACV and now at those very infrequent times when I have heartburn, I immediately (even when entering a restaurant!) have a shot (two tablespoons) of ACV.
Life (in my stomach) couldn't be any better! How amazingly simple, inexpensive and effective.
Name: Mark MacDonald
Location: Oklahoma , United States
Date: October 14, 2008
I was surfing the web trying to find a natural way to help with my reflux.
About 2 months ago I was in the ER with chest pain (I'm 43 and healthy) after 23 hours of tests they never ruled out reflux which can mimic symptoms of angina.
About a week later I figured it out and started taking prilosec. It helped but the side effects were worse than reflux.
I just found out about apple cider vinigar a couple of days ago. I can finally say that I feel MUCH better. I have been suffering and didn't know that it was this simple to fix.
Why doesn't the medical community pass this information on???
Name: Abe A
Location: California , United States
Date: October 13, 2008
I have had bad acid reflux for about 5 years.
I have tried proton pump medication as well as over the counter stuff.
Best thing that work for me along the lines of vinegar is a couple of bites of pickled veggies. Never understood why, but it works and taste good.
Name: Lianna Mohammed
Location: Alberta , Canada
Date: October 8, 2008
I have been suffering from ( GERD ) for about 3 years now. I have tried everything and nothing works, its like the doctors don't understand what's wrong with me either.
I wake up every morning and throw up because of my acid reflux.
I am pregnant now whitch makes it even worse but for the past couple weeks I have been drinking 2 capfulls of ACV and I fill the rest of my glass and it works GREAT.
Best investment I have made :).
Name: Richard Brazzel
Location: Louisiana , USA
Date: September 22, 2008
I suffered for about 4 years with acid reflux, I took aciphex and several other prescription drugs, but the reflux always came back.
One night suffering a bad attack I drank some acv. In 5 minutes the tightness in my chest went away and I could breathe normally.
I have been off reflux meds for 3 yrs now. I only take acv when I have an attack which is not often.
I recommend it. It really works.
Name: Charly Bown
Location: Ohio , USA
Date: August 27, 2008
I would like to say as a boy growing up along the Ohio river I used to see my dad using baking powder and water, I used it a time or two and it worked.
I have also used a teaspoon of mustard and it really works well, also I have used the ACV and it also is like a miracle cure.
( Note from apple-cider-vinegar-benefits.com:
In a recent earth clinic
survey
, baking soda-which is present in baking powder- ranked 7th as an effective home remedy for acid reflux while ACV ranked 1st.
Commercial mustards also contain vinegar as a major ingredient.)
Name: Ricky Starr
Location: Tennessee, USA
Date: August 18, 2008
Hi I am 23 and I have suffered from acid reflux since age 12.
I use white viniger and it burns bad at first but after that its gone.
It isn't recommended by doctors because they know you will not return and pay their bills and buy their drugs.
Everyone should know about this because no one should have to live with the pain we all know to well.
Never tried ACV but white viniger works 100 percent of the burn is gone. If people knew this it would stop ulcers from forming and stop alot of esophigal cancers.
Name: J "Jay"
Location: Idaho, United States
Date: August 7, 2008
I have suffered from acid reflux for years.
One night I took about every medicine I could find and had no relief. Out of desperation, I drank some ACV and about died for 30 seconds. The pain disappeared and heartburn was gone.
The next day I started checking out if others had experienced the same thing. I was amazed.
I am a month free now of anti-acids and acid blockers. ACV where have you been.
( Note from apple-cider-vinegar-benefits.com:
The home remedy for acid reflux calls for the taking of 2 or 3 teaspoons of ACV in an 8 ounce glass of water, before meals or whenever heartburn is experienced.)
Name: Marylou
Location: Minnesota, United States
Date: July 26, 2008
Good 'ol Apple Cider Vinegar!.
One important thing to know if you use this remedy - USE A STRAW!
It can erode the enamel on your teeth.
Also, it works wonders for Irritable Bowel Syndrome also!
Name: Phyllis
Location: Md., USA
Date: July 22, 2008
I have had uncontrollable acid reflux for 15 years.
It gets so bad I have an irregular heart beat with it. I was also having gall bladder pain.
I came across this site and went and bought the mother.
This stuff workd miracles. It controls my gall bladder pain and relieves my reflux.
Name: Ed
Location: Indiana, United States
Date: July 22, 2008
I was told by my wife that the acid reflux I suffered from was actually not EXCESS acid but, rather a lack of acid.
The Prilosec that I have taken stopped the acid production which created a deficit of acid when I ate something. The body, having a deficit, tries to correct it by FLOODING the stomach with acid. This CAUSED my heartburn.
I have been taking apple cider vinegar for 1 week now & am thanking my wife everyday for helping me put my system back in order.
THANK YOU HONEY!!!!!!!.
Name: Thomas
Location: Alberta, Canada
Date: July 7, 2008
I dont have acid reflux but I supposably have gastritis.
For about a year I have thrown up every morning and been sick to my stomach. I was prescribed Prevacid and have been taking it for quite some time now.
Recently I stopped taking Prevacid because it wasnt doing anything anyway and started taking pure ACV every time I feel nauseous or sick to my stomach.
ACV relieves the pain, nausia and sick feeling almost instantly.
Name: Jody Tafoya
Location: California, USA
Date: July 1, 2008
I was taking Aciphex for acid reflux for 3 years. I did really well on it, but felt that I might be harming myself by not allowing stomach acid to do it's job.
I went for a routine check-up and found that I was anemic. I had never been anemic, so this was odd. I did some research on the internet and found that stomach acid is needed to utilize iron absorption.
I started using ACV and stopped using Aciphex. My last blood count showed me back up again at 14.5, where before I was 11.
(14.5 is a very good blood count. 15 is excellent. 11 is as low as the doctor likes to see anyone's blood count get, and the person is given iron to build their blood back up. An 8 usually involves a blood transfusion.)
I am having to use the ACV before all meals and at bedtime, so I am still having quite a bit of acid reflux.
Name: Nicole Lloyd
Location: Illinois, USA
Date: June 23, 2008
Hi -I have been a patient of acid reflux for a while now.
I started researching holistic healing. I was told, I should detox the intestines so I had a colonic a couple times and this helped a lot, for two years I have not had to take anything, I would just watch what I eat and exercise. I learned to watch my trigger foods and every now and then I would take a tums .. but in April I had to have sinus surgery and was given meds to prep for surgery and had to continue them for 2 weeks after.
I now have reflux again but this time, it's worse, I'm waking up in the middle of the night choking and my chest is on fire. I went to the doctor and once again I was given the common across the counter cure but Im older and much healthier and taking meds is not something I want to do, the side effects are unbearable.
I was surfing the web and I found this on APPLE CIDER VINEGAR and being a bit apprehensive at 1st.. I asked around but no one could say yes or no or if it worked or not ...
But this past weekend I had company and we had drinks, this triggered the reflux. I took 2 or 3 tbl spoons of ACV in 8 oz of water, I can not tell you how much better I feel today. The blotting the everything that goes along with Acid reflux is GONE... Its only Monday, 2nd day using ACV and I may be jumping to far ahead of myself, but I feel much better. I made a water bottle full to take to work and so far so good. I had a few sips this morning after breakfast and Im feeling fine.
I love this stuff. I'm hooked, I will pass this on to everyone I know.
Name: Anne Louise
Location: New Jersey, USA
Date: June 10, 2008
Hi - I have had acid reflux for a few years.
My medical insurance had stopped covering Nexium so I started using Prirocec. I was miserable.
Then my chiropractor told me about Apple Cider Vinegar a few days ago. I can't believe how much better it works. I swear, it was like magic. Everyone should tell as many people as they can about the benefits of this wonderful stuff.
There are people that don't have health insurance that could really use this advice.
Name: Dorothy
Location: Idaho, USA
Date: May 21, 2008
I was diagnosed with Acid Reflux disease years ago.
It was a frightening experience to wake up in the night choking and I didn't know why until the doctor informed me of the reason. He prescribed a medication that was way too epensive for me to take so I did nothing.
My father was a great believer in Apple Cider Vinegar for EVERYTHING so one night during an attack I decided to try the vinegar. I swallowed a teaspoon of vinegar and almost immediately the symptoms went away. If I ever wake in the night with the hearburn I get up and drink vinegar.
Now I am thinking, why not take the vinegar after each meal as a PREVENITIVE instead of a quick heal each attack. I am sure it will work.
Name: Mira Wilder
Location: California, USA
Date: April 16, 2008
Since the age of 30 I have suffered from ulcers, heartburn and acid reflux.
I lived on every kind of heartburn medicine from Tagamet, prilosec, acifex...you name it. I would always say...'oh it must be 5pm because I have heartburn' because that was the hour the acid rose up in my throat...
Since finding out about apple cider vinegar and using it, It's been a MIRACLE... it's gone! I don't even drink it everyday now. Only when I feel I might get indegestion. I keep it by the gallon in my house.
Oh, and I told my DOCTOR about it, since we both used to commiserate on and on about our Heartburns!!! He was actually interested (which is rare in an MD). It would be great if he really tries it.
I told him about this website!
Name: Sandra Fury
Location: BKLYN, N.Y., USA
Date: March 22, 2008
APPLE CIDER VINEGAR HAS HELP SO FAR WITH ACID REFUX I HAVE SUFFERED WITH FOR 2 YRS.
I STARTED 1 WK AGO.
I CAN'T BELIEVE THE RESULTS (ALSO BAKING SODA), I LIKE TO HEAR FROM OTHERS.
THANK YOU S, BKLYN N.Y.
Name: Nilda Torres
Location: Nueva Ecija, Philippines
Date: September 7, 2007
I've been suffering from LPR (laryngopharyngeal reflux) for more than a year. I tried almost all the PPIs but my acid reflux keeps coming back.
For the last three days I did not take any PPIs instead try to take the apple cider vinegar with the mother, mix equal parts of honey, water and the ACV, drink 1 tbsp before each meal and put the rest of the mixture in the fridge.
I feel better now without the medicine and I think it will be better for next coming days.
Thank God for ACV.
Name: Barbara Bostick
Location: New York, United States
Date: August 21, 2007
My son Paul and my daughter Carla both have Acid reflux.
I suggested taking apple cider vinegar and they love the results.
They stop taking medicine. It relieves the pain and nausea, they are delighted.
They take it before or after they eat.
Name: Alisha
Location: Ontario, Canada
Date: July 16, 2007
I have really bad Acid reflux, and I have been using Apple cider vinegar and it works well.
Also, if I am out and cannot find Apple Cider Vinegar, I just use the packet white vinegar found in take-out restaurants and it also works.
User Feedback Form - Vinegar and Acid Reflux
If you have used apple cider vinegar to help relive heartburn or acid reflux and would like to share your experience with others, then let us know how it went by filling in the form below. The responses will be added to this page on a regular basis.
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