Home
The Vinegar Blog
ACV News & Views
Vinegar History
Vinegar Properties
Types of vinegar
Homemade Vinegar
Nutrition & Health
Home Remedies
ACV for Warts
ACV & Acid Reflux
ACV for Gout
ACV and Diabetes
Weight Loss
Hair Care
Pet Care
Horse Care
ACV Cooking Tips
Vinegar Cleaning
About Author
Privacy Policy
Contact Us
SiteSearch
Vinegar Shop

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Apple Cider Vinegar
And
Weight Loss
French translation


"Use natural Apple cider vinegar for WEIGHT LOSS
and improve your HEALTH at the same time!"



Apple cider vinegar and weight loss health benefits have been utilized for centuries. This completely natural way to shed pounds is a tried and true home remedy used throughout the world.

Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar's health benefits and weight loss properties.

Most health food stores will carry several brands of apple cider vinegar that will meet all the above mentioned criteria.


Do you use ACV for weight loss?

Click here to share your apple cider vinegar weight loss experiences with other readers of this web site!



Apple Cider Vinegar and Weight Loss… How Much to Take?

Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. C. Jarvis, M.D., call for the taking of one or two teaspoons of apple cider vinegar in a glass of water before each meal.
Patricia Bragg recommends adding 1 or 2 teaspoons of raw honey to this mixture.

Whichever way you take it, don't expect a rapid weight loss, the weight will be lost gradually, as it should be to allow the body's fat cells to adjust to their new size.


Apple Cider Vinegar and Weight Loss… How Does it Work?

No one is really sure how apple cider vinegar works to promote weight loss, but there is no shortage of theories.

It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being.

For more information on each one of these possible mechanisms, click on Apple Cider Vinegar Weight Loss Theories.

Recent medical research has highlighted the connection between levels of insulin and weight loss . That coupled with the fact that vinegar is known to slow the rise of blood sugar after a meal leads to the suggestion that the taking of apple cider vinegar with a meal reduces the amount of insulin required to process the meal resulting in weight loss.



Apple Cider Vinegar and Weight Loss… How Long will it Take?

D.C. Jarvis, M.D. spent many years practicing medicine in Vermont and observing the effects of home remedies used throughout the green mountains.

He found that apple cider vinegar was widely used for weight loss. In his popular book "Folk Medicine" he emphasized that the resulting loss of weight was gradual but permanent.

As a general rule, from numerous observations, he found that a woman of average height weighing 210 pounds will weigh 180 pounds after 2 years if she takes 2 teaspoons of apple cider vinegar in a glass of water at each meal.

That's 15 pounds weight loss a year, with no change in daily food intake, except avoiding excessively fatty foods.
(Use the helpful tips outlined below to significantly speed up the weight loss process.)

Some of Dr. Jarvis's actual case studies are recorded in another book titled "Cider Vinegar" by Cyril Scott.


More recently, a four week experiment was conducted by professor Carol S. Johnston, a nutritionist at the Arizona State University East in Mesa, to further investigate the beneficial relationship between vinegar and diabetes.

As an unexpected side effect she found that her test subjects were losing weight!
They were taking two tablespoons of vinegar before each of two meals daily.The average weight loss over the four weeks was two pounds (several people lost up to four pounds) while a control group which did not drink the vinegar showed no weight change.

Reference:
Science News Online - Vinegar as a Sweet Solution? - 12/18/04 (Web Link)


Apple Cider Vinegar and Weight Loss… Your Weight Loss Goal!

You can determine whether you are overweight and by how much, by calculating your body mass index (BMI), which is a measure of body fat based only on your height and weight.

Click here to obtain your own body mass index using the handy BMI chart provided and at the same time determine how many pounds (if any) you need to loose to get into your healthy weight range.
This will be your weight loss goal.



Apple Cider Vinegar and Weight Loss… Some Helpful Tips

Some people don't like the taste of apple cider vinegar in water. You can improve the taste of this drink dramatically the way I do, by using fruit or vegetable juice instead of plain water. Apple cider vinegar imparts a refreshing tartness or zing to a glass of orange or tomato juice.

Although weight loss is gradual when just using ACV, you should remember that it has the advantage of:

  • being a 100% natural product
  • producing a weight loss that tends to be permanent

You can speed things up dramatically however, by combining ACV with regular exercising, healthy eating, and drinking lots of water as described below:

More Potassium

Increase the amount of natural potassium in your diet over and above that obtained from regular use of apple cider vinegar.
Excellent sources of natural potassium include many fruits and vegetables.

To find out how much potassium you need daily, along with the best natural food sources for potassium, just click here.


Less Refined Foods

Reduce the amount of refined foods you eat and replace them with natural fruit, vegetables, and whole grain foods.
They contain much less fat, salt, and empty calories, and a lot more nutritious vitamins, minerals, and fiber that the body needs to function at its best.

Drink more Water

Water is vital for total health, after all, the body is 70% water. Water acts as the main transportation medium throughout the body for both nutrition and cleansing purposes. Drinking 8 glasses a day of filtered tap water, is recommended.

Exercise More

Regular exercise should be a big part of any weight loss program. All that's required is a brisk walk at least 3 times a week.

As with all new exercise programs, start off slowly and work yourself up to a point where you can walk 3 miles in about 45 minutes.
This way you will be toning and building muscles that will keep on burning fat even when you are at rest.


For more weight loss tips, especially on how best to lose dangerous belly fat or just flatten your tummy, I highly recommend the e-book called "The Truth About Six Pack Abs" written by Mike Geary who is both a Certified Personal Trainer and a Certified Nutrition specialist.

This e-book is filled with 117 pages of information on the best exercises to do to reduce belly fat with clear color pictures to help you do them.
Mike also includes over 80 lean-body recipes using wholesome natural foods that you can use for meal ideas throughout the day.

"The Truth About Six Pack Abs" comes with a full 60-day Money-Back Guarantee if you find it is not right for you as well as a "Try it first and decide later" option.

N.B. The e-book is also available in French and Spanish and German.



Do You Have an ACV & weight Loss
Experience to Share?

This is the place to share your stories about apple cider vinegar and weight loss.

If you like, you can include photos to highlight your story.

Your stories will appear as a new web page linked at the bottom of this page and all site visitors will be able to comment on them.

Enter the Title of Your Story (ex, "How ACV helped me to shed excess weight.")

Tell Us Your Weight Loss Story! [ ? ]

Upload A Picture [ ? ]

Add Picture Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

Your Apple Cider Vinegar Weight Loss Stories

Click on the links below to see some great contributions about the use of vinegar for weight loss from other visitors to this page...

ACV killed my cravings  starstarstarstarstar

Here is my LONG testimonial about the benefits of using ACV.

ACV knocks out craving immediately. Read to the bottom to find out why. Keep reading ...

Weight loss and so much more!  starstarstarstarstar

I have been taking ACV for the last 3 months.

In addition to weight loss I have experienced numerous additional benefits. I have lost 15 lbs....

Just starting ACV!!  starstarstarstarstar

I mix 2tsp ACV, 2tsp natural maple syrup, & a whole lemon. I mix it with a small amount of water and down it! I do this 3 times a day!

I just ...

How ACV helps me.  starstarstarstarstar

Dear Sirs:

I've been taking ACV with honey for my arthritis for six years.

It has greatly reduced the swelling in finger joints even when ...

I lost 5.4 lbs. in one week!  starstarstarstarstar

This is an email that I sent to my co-worker after taking ACV for just one week:

Good Morning Cheri,

I am very pleased to share with you ...

Thank God for ACV  starstarstarstarstar

I have been taking ACV supplements for almost one month. The product has helped me to feel great and to loose weight.

There is something in ...

How I'm using ACV to loose weight  starstarstarstarstar

I started out at a huge 190 lbs which is way more than my frame and knees could handle.

In just over a month I have lost 20 lbs. I crave my ...

ACV works!!!  starstarstarstarstar

I am happy to share my story with those of you who are researching this amazing remedy!

I started using vinegar about 3 years ago and I was ...

First time ACV user!!  starstarstarstarstar

I am 15, and 5'4". In august of 2008 I weighed 115, and now, may of 2009, I weigh 122.

I guess 7 pounds in 9 months really isn't that bad but ...

I Lost Weight Without Trying - Using ACV  starstarstarstarstar

I have had a lifelong battle with my weight.

I could never control the inevitable gradual gain of weight over the years. When I felt disgusted ...

Feel good, feel smart, lose weight with the help of ACV  starstarstarstarstar

I started using ACV about a year ago off and on.

I wasn't taking it to lose weight at first, but I did notice that when I was taking it my appetite ...

From 311 pounds down to 216 pounds with the help of ACV  starstarstarstarstar

Hi, everyone,

My name is David Ross.

When I was 15 years old, I weighed 311 pounds… unbelievable! That period of my life has been the most ...

30 pounds in 3 months with ACV Unexpected but Welcomed!  starstarstarstarstar

Originally I started using ACV for indigestion and stomach concerns. I didn't think much about weight loss.

I mixed a couple teaspoons with ...

How ACV helped me lose weight and shrink my stomach  starstarstarstarstar

This stuff is amazing.

Before each meal I have 2 teaspoons and a glass of water. I use the cheap bottle for $1.50. It was nasty at first, but ...

AVC THE NATURAL WEIGHT LOSS CURE  starstarstarstarstar


OKAY, I am not for the legalized drugs prescribed by doctors, all they want to do is hove chemicals down your throat.

My weight loss has ...

It's true!! Yes ACV works for weight loss....  starstarstarstarstar


After having my last child and knowing I wasn’t going to have anymore, I started searching for a great and natural diet plan.

My weight was ...

How apple cider helped me get slim!!!!  starstarstarstarstar


My name is Gloria. When I was doing my Advanced level at High School, I gained a lot of weight which I wondered how I could shed it off.

Luckily,...

You'll get over the taste of ACV  starstarstarstarstar

I have to say, mixing it with water didn't work for me. I have been pouring 2 teaspoons in a shot glass and downing that and chasing it with a sweeter ...

I've lost 5 pounds in my first 3 days taking ACV  starstarstarstarstar

My appetite has disapeared.

I am eating normal portions. I am eating to feed my body now. Not just eating to eat.

I am amazed by this. 5 pounds ...

My third bottle of ACV  starstarstarstarstar

This is my third bottle of apple cider vinegar in about two weeks I was 245 lbs and I lost 30 lbs since june by diet and exercising.

I was 215 ...

I'm excited! After only one week using ACV  starstarstarstarstar

I have had a weight problem all of my life. Unfortunately, I seem to be either losing or gaining all the time, never just maintaining. I rejoined ...

Down 7 pounds in 3 weeks with ACV!  starstarstarstarstar

I love "Apple Cider Vinegar with Mother"!

I started taking 1 tsp ACV w/honey & water before each meal on 08/02/08 and today, 08/22/08, I am ...

I have lost 11 pounds in two months with ACV  starstarstarstarstar

I began taking Bragg's ACV on a whim when I saw the book about it in a store.

My digestion had been off for two years and I had chronic dry sinusitis....

cellulite reducer  starstarstarstarstar

HI ALL!

After the birth of my baby girl, I was 40 lbs heavier, I then used ACV 3 times a day and shed it all in 2 months as well as all the CELLULITE ...

ACV Kills Hunger Pangs !!!!  starstarstarstarstar

At the end of May 2008 I weighed 237 and decided to start taking ACV diluted in water as a "cleansing fast" but soon discovered other wonderful benefits....

Need Your Support to Lose Weight with ACV  starstarstarstarstar

I just came to know about ACV from one of my friend.

So I am going to start taking it from tomorrow.

However, I need everybodys support to ...

Braggs ACV Working So Far
for Weight Loss  starstarstarstarstar

I have been taking Braggs ACV with "the mother" and baking soda for about 3 weeks.

I also gave up most meat, except seafood and quit eating processed ...

I lost sixty pounds with the help of ACV  starstarstarstarstar

I was diagnosed with diabetes. I was instructed to stay away from corn, green peas, potatoes, flour tortillas and rice.

I did that along with ...

What I noticed after two days of using ACV  starstarstarstarstar

Two days after starting to use ACV, I noticed I was urinating more frequently, and that my appetite had diminished considerably.

I actually started ...

ACV and weight loss shock!!!  starstarstarstarstar

I really don't have a long story but, here it is.

On May the 27th 2008, my weight was 186. Today on June the 5th 2008, my weight is at 175!!!!

I ...

Weight Loss Plus...with Organic ACV  starstarstarstarstar

I've been taking raw unfilterd organic ACV for a year now and without even trying went from 275# to 240# and still dropping gradualy.
I think the ...

We believe ACV works  starstarstarstarstar

My husband was always having heartburn. An older lady he worked with told him to drink a shot of ACV every morning and it would go away. So we bought ...

Feeling Very Full! - With ACV  starstarstarstarstar

I just began my diet today and the cravings are bad. Today my mother made cookies and there are many unhealthy foods in the house. Anyways, I was ...

How ACV helped me to shed excess weight."?  starstarstarstarstar

I am upset with my weight..so I thought to take acv.

I went to shop and bought 5% acv. I am taking from past two weeks but not yet reduced even ...

Found My Miracle, Thanks to ACV!  Not rated yet

I have had a lifetime of being overweight, and always searching for the answer. Well, I found it with ACV.

I start my day with 3 glasses of ...

ACV Weight Loss...What A Bonus!!  Not rated yet

I investigated ACV while searching for healthy ingredients for my wife's dog treats.

Along with the marvels of Honey and Cinnamon, I learned ...

I'm amazed how quickly I have seen results using ACV  Not rated yet

I was introduced to AVC by my daughter this pass Jan 2010. She told me about the great benefits of AVC and so on the 20th I began taking 2 tablespoons ...

ACV and breastfeeding   Not rated yet
I am breastfeeding and want to lose weight, I have read these posts and am so excited. But wondering if I should take the apple cider vinegar while I am ...

How ACV helped me CONTROL MY DAILY CRAVINGS   Not rated yet

I'm a 16-year-old and I'm in high school, so everyday I wake up at around 5 for breakfast.

Before eating anything, I will drink 1 cup of hot ...

How I learned about ACV diet secrets accidentally  Not rated yet

My mother used to eat spinach with ACV (apple cider vinegar) poured on it. Why? She liked it.

I tried it and I loved it. It was the only way ...

ACV and cucumbers  Not rated yet

I like to cut up 3 or 4 cucumbers and put them in a bowl and soak overnight in vinegar.

You can use regular or ACV for this and it will help ...

Love this stuff - ACV  Not rated yet

I have been using ACV since 8/09 and stopped a couple of weeks then went back to it.

By the end of October I noticed my clothes were very ...

Losing Weight with AVC.  Not rated yet

A friend mine told me about the AVC about a year and some months ago.

I've tried many things and was actually contemplating on the surgical ...

How ACV helped me lose weight and helped my arthritis  Not rated yet

I was unable to lose weight because I have arthritis in my hips and knees, which makes it impossible to exercise. I can hardly walk some days.

After ...

how acv is helping me shed some extra unwanted pounds  Not rated yet

I've been wanting to shed just a few pounds and I heard of this apple cider vinegar method, and I was like, I'll try it.

So every morning along ...

ACV one of three steps I took to lose weight.  Not rated yet

I made three adjustments to my diet which, I believe, contributed to a 12 pound weight loss over about a month.

1) I took ACV 2-3 times per day,...

Weight Loss works for me  Not rated yet


I add 40 ml in a liter of water and I drink that throughout the day.

My weight has decreased from 188 to 182 pounds (85.5 - 82.5 Kilos) in ...

ACV has brought down the puffy mid section a bit...  Not rated yet

I have not noticed tremendous weight loss but noticed a slimmer mid section when taking two table spoons of apple cider vinegar along with water ...

I lost 3 lbs. after a month of taking ACV  Not rated yet

I lost 3 lbs. after a month of taking 2 tsps. of Braggs Organic ACV before every meal and I started doing cardio. workout 1 hr. every day after ...

Adios Cravings!  Not rated yet

I have been taking ACV for sinus infections for years and I started to notice my appetite change when I took it.

I didn't want to eat as much....

Not sure yet...BUT looks like ACV is working!  Not rated yet

After reading this site, I purchased ACV and been adding 2 tablespoons in 8oz water twice a day.

This is my second week, first week only did ...

Daughter's Wedding  Not rated yet

My daughter's wedding was fast approaching, only 3 months away. I was in terrible shape.
Not really overweight, but sluggish and lumpy.

I ...

ACV Cleared my Dermatitis-Weight Loss was the Side Effect  Not rated yet

Three years ago my Seborrheic Dermatitis was so bad I couldn't leave the house.

My face was red, flaky, and cracked. My forehead, nose, skin ...

Down 50lbs with Apple Cider Vinegar  Not rated yet


I used to weigh 242 at night now I am weighing in around 193 - 192 lbs., somewhere in there.

I started taking apple cider vinegar around ...

GOING BACK TO ACV  Not rated yet

I came across this website by chance when I needed something to help me with my hair loss problem.

A few years back, I was on Bragg's ACV and ...

MORE ENERGY and IMPROVED DIGESTION  Not rated yet


Once in the morning...I take 2 tablespoons of Bragg's organic ACV in water every morning.. But I also add in organic black strap molasses, organic ...



Belly fat reduction tips




Return from Apple Cider Vinegar and Weight Loss to Apple Cider Vinegar Benefits


footer for apple cider vinegar and weight loss page