Apple Cider Vinegar
And
Weight Loss
French translation


"Use natural Apple cider vinegar for WEIGHT LOSS
and improve your HEALTH at the same time!"



Apple cider vinegar and weight loss health benefits have been utilized for centuries. This completely natural way to shed pounds is a tried and true home remedy used throughout the world.

Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar's health benefits and weight loss properties.

Most health food stores will carry several brands of apple cider vinegar that will meet all the above mentioned criteria.


Do you use ACV for weight loss?

Click here to share your apple cider vinegar weight loss experiences with other readers of this web site!




Apple Cider Vinegar and Weight Loss… How Much to Take?

Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. C. Jarvis, M.D., call for the taking of one or two teaspoons of apple cider vinegar in a glass of water before each meal.
Patricia Bragg recommends adding 1 or 2 teaspoons of raw honey to this mixture.

Whichever way you take it, don't expect a rapid weight loss, the weight will be lost gradually, as it should be to allow the body's fat cells to adjust to their new size.



Apple Cider Vinegar and Weight Loss… How Does it Work?

No one is really sure how apple cider vinegar works to promote weight loss, but there is no shortage of theories.

It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being.

For more information on each one of these possible mechanisms, click on Apple Cider Vinegar Weight Loss Theories.

Recent medical research has highlighted the connection between levels of insulin and weight loss . That coupled with the fact that vinegar is known to slow the rise of blood sugar after a meal leads to the suggestion that the taking of apple cider vinegar with a meal reduces the amount of insulin required to process the meal resulting in weight loss.




Apple Cider Vinegar and Weight Loss… How Long will it Take?

D.C. Jarvis, M.D. spent many years practicing medicine in Vermont and observing the effects of home remedies used throughout the green mountains.

The Truth About Abs

He found that apple cider vinegar was widely used for weight loss. In his popular book "Folk Medicine" he emphasized that the resulting loss of weight was gradual but permanent.

As a general rule, from numerous observations, he found that a woman of average height weighing 210 pounds will weigh 180 pounds after 2 years if she takes 2 teaspoons of apple cider vinegar in a glass of water at each meal.

That's 15 pounds weight loss a year, with no change in daily food intake, except avoiding excessively fatty foods.
(Use the helpful tips outlined below to significantly speed up the weight loss process.)

Some of Dr. Jarvis's actual case studies are recorded in another book titled "Cider Vinegar" by Cyril Scott.


More recently, a four week experiment was conducted by professor Carol S. Johnston, a nutritionist at the Arizona State University East in Mesa, to further investigate the beneficial relationship between vinegar and diabetes.

As an unexpected side effect she found that her test subjects were losing weight!
They were taking two tablespoons of vinegar before each of two meals daily. The average weight loss over the four weeks was two pounds (several people lost up to four pounds) while a control group which did not drink the vinegar showed no weight change.

Reference:
Science News Online - Vinegar as a Sweet Solution? - 12/18/04 (Web Link)



Apple Cider Vinegar and Weight Loss… Your Weight Loss Goal!

You can determine whether you are overweight and by how much, by calculating your body mass index (BMI), which is a measure of body fat based only on your height and weight.

Click here to obtain your own body mass index using the handy BMI chart provided and at the same time determine how many pounds (if any) you need to loose to get into your healthy weight range.
This will be your weight loss goal.




Apple Cider Vinegar and Weight Loss… Some Helpful Tips

Some people don't like the taste of apple cider vinegar in water. You can improve the taste of this drink dramatically the way I do, by using fruit or vegetable juice instead of plain water. Apple cider vinegar imparts a refreshing tartness or zing to a glass of orange or tomato juice.

Although weight loss is gradual when just using ACV, you should remember that it has the advantage of:

  • being a 100% natural product
  • producing a weight loss that tends to be permanent

You can speed things up dramatically however, by combining ACV with regular exercising, healthy eating, and drinking lots of water as described below:

More Potassium

Increase the amount of natural potassium in your diet over and above that obtained from regular use of apple cider vinegar.
Excellent sources of natural potassium include many fruits and vegetables.

To find out how much potassium you need daily, along with the best natural food sources for potassium, just click here.


Less Refined Foods

Reduce the amount of refined foods you eat and replace them with natural fruit, vegetables, and whole grain foods.
They contain much less fat, salt, and empty calories, and a lot more nutritious vitamins, minerals, and fiber that the body needs to function at its best.

Drink more Water

Water is vital for total health, after all, the body is 70% water. Water acts as the main transportation medium throughout the body for both nutrition and cleansing purposes. Drinking 8 glasses a day of filtered tap water, is recommended.

Exercise More

Regular exercise should be a big part of any weight loss program. All that's required is a brisk walk at least 3 times a week.

As with all new exercise programs, start off slowly and work yourself up to a point where you can walk 3 miles in about 45 minutes.
This way you will be toning and building muscles that will keep on burning fat even when you are at rest.


For more weight loss tips, especially on how best to lose dangerous belly fat or just flatten your tummy, I highly recommend the e-book called "The Truth About Six Pack Abs" written by Mike Geary who is both a Certified Personal Trainer and a Certified Nutrition specialist.

This e-book is filled with 117 pages of information on the best exercises to do to reduce belly fat with clear color pictures to help you do them.
Mike also includes over 80 lean-body recipes using wholesome natural foods that you can use for meal ideas throughout the day.

"The Truth About Six Pack Abs" comes with a full 60-day Money-Back Guarantee if you find it is not right for you as well as a "Try it first and decide later" option.

N.B. The e-book is also available in French and Spanish and German.




Do You Have an ACV & weight Loss
Experience to Share?

This is the place to share your stories about apple cider vinegar and weight loss.

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Your stories will appear as a new web page linked at the bottom of this page and all site visitors will be able to comment on them.

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Your Apple Cider Vinegar Weight Loss Stories

Click on the links below to see some great contributions about the use of vinegar for weight loss from other visitors to this page...

7 Pounds lost in Two Weeks with ACV! 
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How ACV helped me slim my tummy! 
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How ACV helped me CONTROL MY DAILY CRAVINGS  
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How I learned about ACV diet secrets accidentally 
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ACV killed my cravings 
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Weight loss and so much more! 
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ACV and cucumbers 
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Love this stuff - ACV 
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Losing Weight with AVC. 
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Just starting ACV!! 
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ACV one of three steps I took to lose weight. 
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How ACV helps me. 
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How I'm using ACV to loose weight 
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First time ACV user!! 
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How ACV helped me lose weight and shrink my stomach 
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It's true!! Yes ACV works for weight loss.... 
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How apple cider helped me get slim!!!! 
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GOING BACK TO ACV 
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MORE ENERGY and IMPROVED DIGESTION 
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I've lost 5 pounds in my first 3 days taking ACV 
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My third bottle of ACV 
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I'm excited! After only one week using ACV 
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Down 7 pounds in 3 weeks with ACV! 
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I have lost 11 pounds in two months with ACV 
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cellulite reducer 
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ACV Kills Hunger Pangs !!!! 
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Need Your Support to Lose Weight with ACV 
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Braggs ACV Working So Far
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I lost sixty pounds with the help of ACV 
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What I noticed after two days of using ACV 
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ACV and weight loss shock!!! 
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Weight Loss Plus...with Organic ACV 
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We believe ACV works 
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My miracle snake oil "ACV" 
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How ACV helped me to shed excess weight."? 
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ACV Normalized My Hormonal Imbalance and Shed Weight Permanently! 
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3 weeks, 2 bottles later--only 1 pound lighter. 
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Less Than 2 Months ....Losing Weight! 
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diets with apple cider vinegar 
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No taste ACV !! 
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ACV has helped me drop 8lbs. in a week.  Not rated yet
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ACV HELPS CONTROL YOUR CARBS/SWEET/SALTY CRAVING Not rated yet
Yes, ACV really helps me to control my carbs/sweet craving. I am an overweight person because my weakness is sweet desserts so ever since I started …

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Many positive results by day 3 with ACV :) Not rated yet
I have been taking 2tbsp of ACV mixed with water or juice 3 times a day. On my second day of ACV, I had a terrible headache all day long, but …

I'M INSPIRED BY THIS ACV SITE Not rated yet
I've just started this ACV tonight, 2 spoons in water in a wine glass, and have filled a 500m water bottle with water and about 30-40ml of ACV. I must …

ACV is Amazing for Weight Loss Not rated yet
I have hypothyroidism, and have been struggling with my weight for quite a while, until I saw that ACV could help you lose weight. I have …

ACV is AMAAAAZING!!! Not rated yet
I was told by a friend to drink ACV/honey/water daily because my doctor told me that I had borderline high blood pressure. I drank one glass …

ACV help me to get into my bridesmaid dress  Not rated yet
In dec. of 2007 my girlfriend said that she was getting married and ask me to be in the wedding. I agreed. When we had finally gone for the dress …

One Week with ACV and Feeling Great Not rated yet
I was informed about ACV at my gym by an ex boxing instructor. I take 2 table spoons 3 times per day, and I have cut out carbs from my diet: …

ACV really works Not rated yet
I read about AVC last year and I used it for three months. I lost a lot (about 11 lbs) of weight but then I stopped. I started picking up weight …

How ACV Helped Me To Shed Excess Weight Not rated yet
I've only been taking ACV for 2 weeks....I've already lost 5 pounds! It has dramatically suppressed my appetite from to 2-3 plate loads @ dinner …

Finally listening to my mother for ACV! Not rated yet
My mother, many decades ago, used organic apple cider vinegar for two reasons: 1) to lose weight and maintain her weight. 2) to keep alkaline …

I've tried everything--ACV works! Not rated yet
I've only been taking ACV for a week but I can already tell the difference my clothing have already slackened up on me. I have to find a way …

Lost 15 centimeters from my waist thanks to ACV! Not rated yet
I have always suffered from excess weight on my upper body regardless of diet and exercising to the point of exhaustion. I was diagnosed with …

Heard about ACV on the Radio  Not rated yet
I heard about the ACV for weight on my local radio station, and am willing to try just about anything just about now. I am a big girl so to …

ACV really does work Not rated yet
I first heard about ACV about a year ago and was going to try it but never got around to it. But last month a friend and I had a bet who could …

ACV Weight Loss...What A Bonus!! Not rated yet
I investigated ACV while searching for healthy ingredients for my wife's dog treats. Along with the marvels of Honey and Cinnamon, I learned …

How ACV helped me lose weight and helped my arthritis Not rated yet
I was unable to lose weight because I have arthritis in my hips and knees, which makes it impossible to exercise. I can hardly walk some days. …

how acv is helping me shed some extra unwanted pounds Not rated yet
I've been wanting to shed just a few pounds and I heard of this apple cider vinegar method, and I was like, I'll try it. So every morning along …

Weight Loss works for me Not rated yet
I add 40 ml in a liter of water and I drink that throughout the day. My weight has decreased from 188 to 182 pounds (85.5 - 82.5 Kilos) in …

ACV has brought down the puffy mid section a bit... Not rated yet
I have not noticed tremendous weight loss but noticed a slimmer mid section when taking two table spoons of apple cider vinegar along with water …

I lost 3 lbs. after a month of taking ACV Not rated yet
I lost 3 lbs. after a month of taking 2 tsps. of Braggs Organic ACV before every meal and I started doing cardio. workout 1 hr. every day after …

Adios Cravings! Not rated yet
I have been taking ACV for sinus infections for years and I started to notice my appetite change when I took it. I didn't want to eat as much. …

Daughter's Wedding Not rated yet
My daughter's wedding was fast approaching, only 3 months away. I was in terrible shape. Not really overweight, but sluggish and lumpy. …

Down 50lbs with Apple Cider Vinegar Not rated yet
I used to weigh 242 at night now I am weighing in around 193 - 192 lbs., somewhere in there. I started taking apple cider vinegar around …

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