Apple Cider Vinegar
And
Weight Loss


"Use natural Apple cider vinegar for WEIGHT LOSS
and improve your HEALTH at the same time!"



Apple cider vinegar and weight loss health benefits have been utilized for centuries. This completely

natural way to shed pounds is a tried and true home remedy used throughout the world.

Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar's health benefits and weight loss properties.

Most health food stores will carry several brands of apple cider vinegar that will meet all the above mentioned criteria.





Apple Cider Vinegar and Weight Loss… How Much to Take?

Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. C. Jarvis, M.D., call for the taking of one or two teaspoons of apple cider vinegar in a glass of water before each meal.
Patricia Bragg recommends adding 1 or 2 teaspoons of raw honey to this mixture.

Whichever way you take it, don't expect a rapid weight loss, the weight will be lost gradually, as it should be to allow the body's fat cells to adjust to their new size.



Apple Cider Vinegar and Weight Loss… How Does it Work?

No one is really sure how apple cider vinegar works to promote weight loss, but there is no shortage of theories.

It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being.

For more information on each one of these possible mechanisms, click on Apple Cider Vinegar Weight Loss Theories.

Recent medical research has highlighted the connection between levels of insulin and weight loss . That coupled with the fact that vinegar is known to slow the rise of blood sugar after a meal leads to the suggestion that the taking of apple cider vinegar with a meal reduces the amount of insulin required to process the meal resulting in weight loss.




Apple Cider Vinegar and Weight Loss… How Long will it Take?

D.C. Jarvis, M.D. spent many years practicing medicine in Vermont and observing the effects of home remedies used throughout the green mountains.

The Truth About Abs

He found that apple cider vinegar was widely used for weight loss. In his popular book "Folk Medicine" he emphasized that the resulting loss of weight was gradual but permanent.

As a general rule, from numerous observations, he found that a woman of average height weighing 210 pounds will weigh 180 pounds after 2 years if she takes 2 teaspoons of apple cider vinegar in a glass of water at each meal.

That's 15 pounds weight loss a year, with no change in daily food intake, except avoiding excessively fatty foods.
(Use the helpful tips outlined below to significantly speed up the weight loss process.)

Some of Dr. Jarvis's actual case studies are recorded in another book titled "Cider Vinegar" by Cyril Scott.


More recently, a four week experiment was conducted by professor Carol S. Johnston, a nutritionist at the Arizona State University East in Mesa, to further investigate the beneficial relationship between vinegar and diabetes.

As an unexpected side effect she found that her test subjects were losing weight!
They were taking two tablespoons of vinegar before each of two meals daily. The average weight loss over the four weeks was two pounds (several people lost up to four pounds) while a control group which did not drink the vinegar showed no weight change.

Reference:
Science News Online - Vinegar as a Sweet Solution? - 12/18/04 (Web Link)



Apple Cider Vinegar and Weight Loss… Your Weight Loss Goal!

You can determine whether you are overweight and by how much, by calculating your body mass index (BMI), which is a measure of body fat based only on your height and weight.

Click here to obtain your own body mass index using the handy BMI chart provided and at the same time determine how many pounds (if any) you need to loose to get into your healthy weight range.
This will be your weight loss goal.




Apple Cider Vinegar and Weight Loss… Some Helpful Tips


Some people don't like the taste of apple cider vinegar in water. You can improve the taste of this drink dramatically the way I do, by using fruit or vegetable juice instead of plain water. Apple cider vinegar imparts a refreshing tartness or zing to a glass of orange or tomato juice.

Although weight loss is gradual when just using ACV, you should remember that it has the advantage of:

  • being a 100% natural product
  • producing a weight loss that tends to be permanent

You can speed things up dramatically however, by combining ACV with regular exercising, healthy eating, and drinking lots of water as described below:

More Potassium


Increase the amount of natural potassium in your diet over and above that obtained from regular use of apple cider vinegar.
Excellent sources of natural potassium include many fruits and vegetables.

To find out how much potassium you need daily, along with the best natural food sources for potassium, just click here.


Less Refined Foods


Reduce the amount of refined foods you eat and replace them with natural fruit, vegetables, and whole grain foods.
They contain much less fat, salt, and empty calories, and a lot more nutritious vitamins, minerals, and fiber that the body needs to function at its best.

Drink more Water


Water is vital for total health, after all, the body is 70% water. Water acts as the main transportation medium throughout the body for both nutrition and cleansing purposes. Drinking 8 glasses a day of filtered tap water, is recommended.

Exercise More


Regular exercise should be a big part of any weight loss program. All that's required is a brisk walk at least 3 times a week.

As with all new exercise programs, start off slowly and work yourself up to a point where you can walk 3 miles in about 45 minutes.
This way you will be toning and building muscles that will keep on burning fat even when you are at rest.


For more weight loss tips, especially on how best to lose dangerous belly fat or just flatten your tummy, I highly recommend the e-book called "The Truth About Six Pack Abs" written by Mike Geary who is both a Certified Personal Trainer and a Certified Nutrition specialist.

This e-book is filled with 117 pages of information on the best exercises to do to reduce belly fat with clear color pictures to help you do them.
Mike also includes over 80 lean-body recipes using wholesome natural foods that you can use for meal ideas throughout the day.

"The Truth About Six Pack Abs" comes with a full 60-day Money-Back Guarantee if you find it is not right for you as well as a "Try it first and decide later" option.

N.B. The e-book is also available in French and Spanish.





Do You Have an ACV & weight Loss
Experience to Share?

This is the place to share your stories about apple cider vinegar and weight loss.

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Your Apple Cider Vinegar Weight Loss Stories

Click on the links below to see some great contributions about the use of vinegar for weight loss from other visitors to this page...

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ACV really works for weight loss, try it out and see if its for you 
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ACV, It does work for Weight Loss! 
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ACV and cinnamon capsules helped me drop 25 lbs in 3 months 
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Apple Cider Vinegar for Weight Loss-It Works! 
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How ACV helped me slim my tummy! 
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Lost 5 kilograms in one month  
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ACV has helped me drop 8lbs. in a week.  
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8 lbs in just 10 days.. ACV wonder drug!!! 
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Apple Cider Vinegar is My best friend in a bottle! 
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How ACV helped me CONTROL MY DAILY CRAVINGS  
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How I learned about ACV diet secrets accidentally 
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Losing Weight with AVC. 
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Just starting ACV!! 
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ACV one of three steps I took to lose weight. 
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Weight Loss works for me 
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How ACV helps me. 
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I lost 3 lbs. after a month of taking ACV 
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I lost 5.4 lbs. in one week! 
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How I'm using ACV to loose weight 
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ACV works!!! 
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First time ACV user!! 
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From 311 pounds down to 216 pounds with the help of ACV 
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AVC THE NATURAL WEIGHT LOSS CURE 
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It's true!! Yes ACV works for weight loss.... 
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How apple cider helped me get slim!!!! 
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GOING BACK TO ACV 
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You'll get over the taste of ACV 
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MORE ENERGY and IMPROVED DIGESTION 
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I've lost 5 pounds in my first 3 days taking ACV 
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My third bottle of ACV 
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I'm excited! After only one week using ACV 
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Down 7 pounds in 3 weeks with ACV! 
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I have lost 11 pounds in two months with ACV 
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cellulite reducer 
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ACV Kills Hunger Pangs !!!! 
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Need Your Support to Lose Weight with ACV 
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Braggs ACV Working So Far
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I lost sixty pounds with the help of ACV 
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What I noticed after two days of using ACV 
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ACV and weight loss shock!!! 
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Weight Loss Plus...with Organic ACV 
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We believe ACV works 
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Feeling Very Full! - With ACV 
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For those who are not seeing any weight loss after drinking ACV 
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My miracle snake oil "ACV" 
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I'm a 'New Start' using apple cider vinegar for weight loss 
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Young, but healthier with apple cider vinegar 
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ACV and cucumbers 
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How ACV helped me to shed excess weight."? 
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I forgot why I was taking apple cider vinegar but.... 
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Click here to write your own.

3 weeks, 2 bottles later--only 1 pound lighter. 
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Less Than 2 Months ....Losing Weight! 
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diets with apple cider vinegar 
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No taste ACV !! 
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I have been struggling to loose 20 pounds for almost 4 years but was not successful up till now. Now I am adding 1-2 tablespoon of ACV to a cup …

ACV helped me to shed 25 pounds Not rated yet
I drank 2 teaspoons of ACV every morning in warm water, also I did not drink ice water but warm water. Each morning I ate a servings of broccoli, …

Hoping to Achieve my Weight Loss Goal with ACV Not rated yet
Well I have been on ACV for about three weeks. I can tell I have lost weigh around my waist. My pants are being slacker. But does ACV help you lose …

Wanting to Eat Less With ACV Without Even Knowing It Not rated yet
When I go out to restaurants for breakfast I usually eat all on the plate. After using ACV, I noticed I couldn't eat all of it, maybe half, …

Addicted to ACV Not rated yet
Well, I didn't believe it at first. Since I have tried it I don't want to go a day without having at least several glasses of water a day with several …

Lost Inches, No Pounds (Yet!) with ACV  Not rated yet
I found out about ACV when I was looking up how Megan Fox loses weight. In an interview, she said she drank ACV before meals. I started researching, …

I believe in ACV :] Not rated yet
Well, I'm 16 years old, about to be 17 in about 6 months... I haven't really always struggled with a weight problem because I'm like 5'11" so no …

How ACV works for weight loss! Not rated yet
From my studies in health and nutrition, I have found what I believe to be the reason for this weight loss. During my early career as a Personal …

Some like their ACV hot! Not rated yet
This is my 4th day taking ACV. Within the past year, I've gained weight, and now can only fit in one pair of my old jeans, only because they are …

Can't Believe That ACV Really Works Not rated yet
I have steadily gained weight for the last year. I take 7 different medications, was just diagnosed with severe obstructive sleep apnea, in other …

Apple Cider Vinegar and Well Being Not rated yet
I take apple cider vinegar, 2cc - 4 times a day, since 20 days. My skin and my complexion shine, I don't have any more binges and I sleep like …

ACV is helping me see results Not rated yet
I have always been a yo-yo dieter only to conclude, like everyone else, that diets don't work. I really started getting back into biking and other …

Weight loss in two weeks Not rated yet
I have hypertension. A family member recommended that I try apple cider. I went to (the) GNC store and purchased the Braggs Apple Cider Vinegar …

ACV HELPS CONTROL YOUR CARBS/SWEET/SALTY CRAVING Not rated yet
Yes, ACV really helps me to control my carbs/sweet craving. I am an overweight person because my weakness is sweet desserts so ever since I started …

I'M INSPIRED BY THIS ACV SITE Not rated yet
I've just started this ACV tonight, 2 spoons in water in a wine glass, and have filled a 500m water bottle with water and about 30-40ml of ACV. I must …

ACV is Amazing for Weight Loss Not rated yet
I have hypothyroidism, and have been struggling with my weight for quite a while, until I saw that ACV could help you lose weight. I have …

ACV is AMAAAAZING!!! Not rated yet
I was told by a friend to drink ACV/honey/water daily because my doctor told me that I had borderline high blood pressure. I drank one glass …

ACV help me to get into my bridesmaid dress  Not rated yet
In dec. of 2007 my girlfriend said that she was getting married and ask me to be in the wedding. I agreed. When we had finally gone for the dress …

One Week with ACV and Feeling Great Not rated yet
I was informed about ACV at my gym by an ex boxing instructor. I take 2 table spoons 3 times per day, and I have cut out carbs from my diet: …

ACV really works Not rated yet
I read about AVC last year and I used it for three months. I lost a lot (about 11 lbs) of weight but then I stopped. I started picking up weight …

How ACV Helped Me To Shed Excess Weight Not rated yet
I've only been taking ACV for 2 weeks....I've already lost 5 pounds! It has dramatically suppressed my appetite from to 2-3 plate loads @ dinner …

Finally listening to my mother for ACV! Not rated yet
My mother, many decades ago, used organic apple cider vinegar for two reasons: 1) to lose weight and maintain her weight. 2) to keep alkaline …

I've tried everything--ACV works! Not rated yet
I've only been taking ACV for a week but I can already tell the difference my clothing have already slackened up on me. I have to find a way …

Heard about ACV on the Radio  Not rated yet
I heard about the ACV for weight on my local radio station, and am willing to try just about anything just about now. I am a big girl so to …

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ACV really does work Not rated yet
I first heard about ACV about a year ago and was going to try it but never got around to it. But last month a friend and I had a bet who could …

ACV Weight Loss...What A Bonus!! Not rated yet
I investigated ACV while searching for healthy ingredients for my wife's dog treats. Along with the marvels of Honey and Cinnamon, I learned …

How ACV helped me lose weight and helped my arthritis Not rated yet
I was unable to lose weight because I have arthritis in my hips and knees, which makes it impossible to exercise. I can hardly walk some days. …

how acv is helping me shed some extra unwanted pounds Not rated yet
I've been wanting to shed just a few pounds and I heard of this apple cider vinegar method, and I was like, I'll try it. So every morning along …

ACV has brought down the puffy mid section a bit... Not rated yet
I have not noticed tremendous weight loss but noticed a slimmer mid section when taking two table spoons of apple cider vinegar along with water …

Adios Cravings! Not rated yet
I have been taking ACV for sinus infections for years and I started to notice my appetite change when I took it. I didn't want to eat as much. …

Daughter's Wedding Not rated yet
My daughter's wedding was fast approaching, only 3 months away. I was in terrible shape. Not really overweight, but sluggish and lumpy. …

Down 50lbs with Apple Cider Vinegar Not rated yet
I used to weigh 242 at night now I am weighing in around 193 - 192 lbs., somewhere in there. I started taking apple cider vinegar around …

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