ACV and cinnamon capsules helped me drop 25 lbs in 3 months
weight loss in 3 months 145- 120
I was by no means obese, or even over weight, just looking to drop a couple of pounds.
I have one friend who was a heavier girl who lost a bunch of weight by simply adding ACV to her diet so I thought why not.
Although the taste for me is unbearable by diluting a shot of ACV with water and taking it before 2-3 meals a day the results were drastic.
It took about 2 weeks for the weight to start dropping off but once it did it was consistent and seemed to be permanent even while taking the odd day off.
After the first 20 lbs dropped off I hit a wall and added cinnamon capsules. I was soon able to drop 10 more lbs, although I put 5 of those back on the weight loss has remained permanent for over a year now.
ACV is beyond spectacular, and even what I would call a miracle remedy. The taste is bitter, and gross but the results make it 100% worthy.