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How ACV helped me to shed excess weight."?

by meenu
(bangalore,india)

French translation

I am upset with my weight..so I thought to take acv.

I went to shop and bought 5% acv. I am taking from past two weeks but not yet reduced even one kilo.

I am taking 2tsp in 8oz of water before meal two times a day...

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How ACV helped me to shed excess weight."?

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Jun 12, 2008
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starstarstarstarstar 		hi synova campbell
by: Anonymous

i am 24 year old.
*i use to get up around 5.30am.
*6 to 7 i do exercise(cycling and thread mill from past one week)
*i have two tsp of ACV and 2tsp lemon juice in 8oz of warm water
*i do have three wheat breads,lunch around 1 pm small cup of rice and wheat bread.
" 3pm carrot salad
*around 6pm fruit salad(option)
*around 8pm "2 tsp of ACV with water" before my dinner.

this acv contains 5% acid.
Jun 11, 2008
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starstarstar 		Weight Loss Factors
by: Wayne @ (apple-cider-vinegar-benefits.com)

Hi Meenu,

For most people, weight loss with apple cider vinegar does take time, so you can't expect results after just 10 days.

D.C. Jarvis, M.D. said in his book - "Folk Medicine" - that apple cider vinegar was widely used for weight loss in Vermont but he said that the resulting loss of weight was gradual (and also permanent).
As a general rule he found that his overweight subjects lost 15 lbs (7 kilos) a YEAR just by taking 2 TEASPOONS of apple cider vinegar in a glass of water at each meal.

Professor Carol S. Johnston, while conducting vinegar and diabetes experiments found that her subjects were losing on average 2 pounds (0.9 kilos) but this was after 4 WEEKS of taking 2 TABLESPOONS of ACV added to 8 ounces of water before each of 2 meals daily.

There are so many other factors involved in weight loss such as the amount and type of food you eat, how much exercise you get, etc., etc., not to mention that each person's metabolism is different. So patience is required.
Jun 11, 2008
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starstarstarstarstar 		maybe I can help
by: synova campbell

You may be eating too much. Can you send your daily menu? I take it after I eat and when I get up in the morning.This stuff works and want to help ACV work for you also.

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