AVC is helping me lose weight without cravings

by Judi
(Tennessee, USA)

French translation

I began taking (Bragg's) ACV two weeks ago.
I do 2 tablespoons 2-3 times a day. I have lost 6 pounds already!

I am NOT generally an overweight person to begin with, but I have added about 15 extra pounds over the last 2-3 years.

My goal is to loose those 15 lbs. My biggest problem is the night time snacking for 'entertainment'. I also have entered into peri-menopause which has also added to my weight increase.

After saying that, I swear by this stuff! (and it's WAAYYY cheaper than getting those HCG shots I was considering...)
At first I had a little difficulty with the taste, but now I am actually very used to it. It also seems to help my craving for my favorite salt and vinegar potato chips too! I do straight shots to the back of my throat and chase it with water.

I even add it to my salads. I just don't get hungry anymore when taking it!

apple-cider-vinegar-benefits.com - while it is a very good idea to “chase it with water” or rinse your mouth with water after, apple cider vinegar should not be taken “straight”. To protect the enamel of your teeth, vinegar should be diluted with water from the start (followed by rinsing your mouth with straight water after) or be taken with food.

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Jan 17, 2014
My husband loss 44 pounds since Oct 31, 2013
by: Anonymous

My husband drinks ACV every day in a glass of water. He started out weighing 285 pounds, he is 6'3 and today Jan 10, 2014, he weighs 241 pounds. He also only eats vegetables, fruit, and almond milk. In addition, he started drinking eight bottles of water a day.

I started to day Jan 10, 2014 drinking ACV because I am totally over weigh and ashamed to say how much I weigh at this time. With that being said, I am journaling my weight loss and will let you know at the end of January the beginning and ending weight.

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