Braggs ACV Working So Far
for Weight Loss
I have been taking Braggs ACV with "the mother" and baking soda for about 3 weeks.
I also gave up most meat, except seafood and quit eating processed foods, buying mostly organic products now. I have lost about 10 lbs and feel great.
I do not call this a diet, but a lifestyle change. I had to change my thinking about what I was doing to my body and learn to care for my body as if it were a friend.
I take the ACV first thing in the morning and in the evening. I have also noticed my skin feels nicer, and I don't have the acid reflux or heartburn I used to feel constantly. I am trying to stick to a more alkaline way of eating.
It seems to be working. Will keep you posted.