Finally listening to my mother for ACV!
My mother, many decades ago, used organic apple cider vinegar for two reasons:
1) to lose weight and maintain her weight.
2) to keep alkaline as opposed to acidic.
I did not do this until I was 210 lbs and feeling sluggish and when I turned 59 1/2.
I remembered what my mother did. I had tried it years ago but thought it was disgusting!
I finally gave it a whirl and lost 46 pounds in 4 months.
The weight lost stopped but I am still maintaining my weight that I lost and am eating normally.
I take a table spoon of organic apple cider vinegar in water every morning and evening. (I like the vitamin shop vinegar as opposed to Brag. I felt like I lost more with the Vitamin Shoppe brand). Do not drink the vinegar without water, do not take it straight!!! I also drink another glass of water after the first vinegar/water mixture.
If you hate the taste, maybe you can put some diet ginger ale in the glass (just a little bit).