How ACV helped me to shed excess weight
I didn't believe it and still don't know what is actually happening, but I lost 10 lbs the first week.
I quit using ACV at the end of the week because I got sick. Just in case it was caused by ACV and because I could not stomach it while sick, I quit.
My stomach is better so I am trying it again. After 1 day, I have lost 1/2 pound. I have no stomach issues at all so far.
ACV broke the plateau I was on, after 3 weeks of dieting and no weight loss. I thought it was just water weight, but after weeks of not using it, I have still maintained most of the loss. (still dieting).
I don't lose weight easily; so, this boost was a welcome one. I exercise and am trying a low fat diet. So far, it has helped.
I don't think it was a coincidence that both times I started ACV, the weight loss was immediate.