I HAVE BEEN DRINKING ACV
My name is Kay. I am type 2 diabetic. (I take insulin)
I am 5 ft and weigh 158 lbs. I need to lose 30 lbs. I like apple cider vinegar and started that. I lost 21 lbs.
I hear coconut oil is also good for weight lost but how do you take that as it looks like lard like Crisco?
I also have an hypothyroid and soft bones in my back, so it is hard to walk as I am in pain 24/7.
Hope you can help me. I don't take medecine from Doctors. I take all natural things.