I'm amazed how quickly I have seen results using ACV

by Graham
(Florida, USA)

French translation

I was introduced to AVC by my daughter this pass Jan 2010. She told me about the great benefits of AVC and so on the 20th I began taking 2 tablespoons w/8oz of water 3 times a day.

Now before I began this regimen, I had been having major problems with my knees for years. Not being able to do any bending or squatting. When I walk you could hear the grinding sound coming from my knees which was painful. After a little over 2 weeks I am now able to not only bend and squat pain free, I also had the great benefit of losing 4 pounds.

My weight had stalled for months and now AVC has given me the boost I needed to continue losing weight.

I highly recommend AVC. I will update my progress monthly.

Comments for I'm amazed how quickly I have seen results using ACV

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 01, 2012
Starting today 10/1/2012
by: raidertazbrat

I've done the research and bought the ACV, put it in my water and am sipping slowly throughout the day. So far so good, no cravings and my appetite is at bay.

I am 44, 5'2", 184 lbs.

I've been struggling with my weight most my adult life. But especially these past 10 years I put on 90 lbs trying to get pregnant and going throught infertiliy treatments. In march 2006 I was blessed witht the news that I was indeed pregnant so I diligently watched my food intake and ate only healthy foods and throughout my pregnancy I only gained 18 lbs.

I have since november 2006, when my beautiful daughter came into the world, been on and off every diet I can think of.

I stumbled across the benefits of apple cider vinegar when I bought some ACV pills for my husband to help him detox for a preemployment test. I started reading all the benefits and decided to try this, since I love the taste of vinegar I thought it was a no brainer.

Will update every monday until I reach my goal of 120lb.

Oct 12, 2011
by: Pretty women

Hi! I am 36 years old my height is 5'2 and my weight is 176lbs, so tired of my weight also my mood swings are terrible too, won't fit in my good dresses any more don't know what to do.

Just started ACV couple days ago I hope this will work for me like other people???? ?_?

Sep 28, 2011
by: B Texas

My husband and I bought the Bragg ACV for its many touted benefits.

About 30 min after I took maybe a 2tsp swig by itself- just for the heck- I got the squirts! Like running water on high. I don't understand- it says it will stop diarrhea not start it.

I have taken the ACV with juice and water 2 times since and I am still running to the restroom! And I don't gamble lest I lose! What's the deal? Any comments would be appreciated.

Jul 14, 2011
I've been trying to loose weight for 4 years
by: musiclover75


I heard about the benefits of apple cider vinegar can help you lose weight and my boyfriend ask me to take vinegar first day morning. So went through my computer and checked what can ACV do to the body and read a lot of inspiring comments about it...

Now I weigh 158 lbs. and I?m 5 feet 1 inches tall. I started taking acv this month July 11, 2011 and will see what happens in a month.

By the way, I used Bragg apple cider vinegar with mother in it. I take 2tbsp of acv and a glass of water with honey 3x a day before each meal.

So wish me luck guys!


Jun 25, 2011
Starting ACV regimen today
by: Gaurang

I am 55 years, male, 5'4", 86 kg. starting ACV today for weight loss.

I am Indian and on a vegetarian diet, though not a vegan.

Will keep you updated on the progress.

Thanks for a wonderful inspiring site.

Feb 01, 2011
by: sciantel

I have been taking the pills but I believe the liquid far more potent. It does keep your weight in a good limits.

I am 46 and weight roughly between 138-142, depending on various other factors, if I can be as active ect. I have cut out the fried food like KFC and Mcdonalds as they do nothing but put pounds on the behind!

I also take a tbsp and add around 1/4 of ginger and cinnamon twice a day with 1/4 also of green tea leaves raw uncooked or boiled.. Great for pain. I have Lupus and it helps the inflammation and menstrual cramps too.

I'd mix it all then on the tablespoon with water but now I use no water, just liquid apple cider vinegar but I still take pills that contain it and green tea.
Doesn't taste too bad with the tea, cin and ginger mixture. Makes a kind of paste too.

Jan 11, 2011
by: Anonymous

I have read many of these stories and I feel it has many benefits.
I am going to start drinking ACV today. I weigh 160lbs and I want to loose 30lbs. I hope this works as good as it has for many other people!!

Jan 11, 2011
I'm willing
by: Anonymous

I go to the clinic once a week and take a B-12 shot to help my metabolism. I need to lose 60lbs.

I have read all the benefits of the ACV diet and if it will give me the energy I need and help with the joint stiffness so I can exercise more, then I am definitely trying it!.. Starting today, Jan. 11, 2011.

Will post results as I see them. I am 52 yrs old.

Dec 20, 2010
Energy Guarantee
by: K. Will

I've been taking Bragg's ACV for approximately three months.

I haven't seen any big difference in my weight. My energy level increases when drinking 2 teaspoons of ACV in 3 ounces of water.

I've also noticed a decrease in my blood pressure. Normally, my blood pressure is 112/70 but lately has been running 108/64.

If you can get pass the taste of the ACV I would recommend taking it as a morning pick me up!

Dec 13, 2010
Hoping To trim my belly down.
by: Billy L.

In Dec. 2005 I was diagnosed with cancer which after being operated on began 4 treatments of chemo. After I got my appetite back it seem my belly just blew up and I went from a slim 175 to 215-220. Istarted ACV on Dec.10,2010. Will keep you posted.

Dec 03, 2010
Yumm - ACV
by: Sandy

I buy the sugar free spiced apple cider packets and put in about 2 TBSP of ACV. It is delicious. It's warm and tastes good.

In the evening if my friends are drinking I put it in diet sierra mist or 7-up, even squirt, fresca and I feel like I'm drinking with them.

I have been doing it about 1 month. Started doing it for my ecsema and feel much better. More energy and feel like I've lost weight. I want to keep it up.

Hope there are no negatives from too much!!

Nov 22, 2010
Gout cure
by: Ron . C c ous

Hi, I am a gout sufferer have been in pain for the last 2 years.

By accident I came across the apple cider vinegar by mistake, while looking for a way to detox on line because of the chemtrail spraying in the ca., area that has been making me very sick.

Once I took the apple cider vinegar not only did it clear up my flu like symptoms from the spraying, but I found that it also cleared up the gout within the hour.

I am thankful for this miracle..!

Nov 18, 2010
See difference in body, BUT no weight loss?
by: Bonnie.

OK, so yesterday, 11/17/10, was the 1 month mark since I started taking ACV.

I hadn't weighed myself until yesterday, and I have not lost any weight.

When I first started taking ACV it cut down on cravings, I peed a lot, and it gave me energy.

It still does all those things, and I see results
my body has changed, clothes are fitting better even clothes I haven't worn in years, however my weight is still the same.

I was very disappointed when I weighed myself, I'm just confused here?

Nov 13, 2010
Yes, it does work!
by: L.A.

Dear Readers,
I would like to share with you my experience with ACV.

I am 155 lbs and for my height I am overweight. I have hypothyroidism and achy joints.

I introduced ACV to my diet three weeks ago. 2 teaspoons of ACV, a little honey and hot water.
It doesn't taste bad at all. It is like drinking tea with lemon.

I take it twice a day and my joint don't ache anymore. This is amazing! So far I have lost 3 lbs, but hey, I am loosing and will loose more.
My goal is to drop to 125-130lbs.

I highly recommend this to anyone who has health problems. Seems it is helpful for a lot of health problems. And if you are going to use it, make sure you buy non filtered, non pasteurised ACV and shake it before each use.

Good luck to you.

Nov 03, 2010
by: J.A. Cook

I started taking ACV on October 15,2010. I am about thirty pounds overweight and also want to glean some of the other benefits of ACV.

I take it in water with a good amount (about two tablespoons, sometimes a little more) of raw honey and this pretty much gives it the flavor of a weak apple cider.

The first thing I noticed was an increased feeling of well being and a reduction in appetite. I drink it with most of my meals. I actually think I'm kind of "addicted" to it.

Will post progress of one month.

Oct 26, 2010
Testing the Waters... Using ACV!!!!!
by: Tonia T.

Today is Oct 26-10. I'm 34 yrs old. Looking to change my life and the way I feel about myself. Wish me luck, cause the ACV doesn't taste all that great... but I've given every thing else a chance. So, why not?

Oct 16, 2010
Starting next wednesday. Oct/20/10
by: Bonnie

I'm 18 years old and weigh 210.
My mom told me that a friend of hers from work takes it and shes lost a total of 40 pound in a single month.

I'm very excited to try ACV. Starting on Wednesday Oct 20th 2010.
Wish me luck.

OH BTW the woman takes ACV in tablets are those just as effective?

Sep 30, 2010
Just Started ACV
by: Shirley

I am thirty nine years old, will be forty in Dec.

I am over a hundred pounds over weight. I have been going through a depressing state in my life so food has been my comfort.

I am determined to be beautiful again so I started the ACV diet on Monday. Though prayer and determination this will work for me.

Sep 25, 2010
Testing the Waters ...well the vinegar lol
by: Anonymous

I weigh 330lb and I'm 22 years old.

My friends mom recommended ACV and I have been taking it for a few days now.

I have tried everything else so I'm giving this a shot and we will see how this works out.

I am also working out three days a week and changing my eating habits. Wish me luck, I'll keep you posted.

Sep 22, 2010
ACV has loads of benefits
by: Suzi

I started taking it 4 weeks ago as I have arthritis in every joint except my hips. I struggle to walk and do simple tasks and need to lose a bit of weight too.

I have been taking 2 tsp before each meal and I already have lost 10lbs, not only that but my joint pain has gone through the two week period were it will feel worse as the ACV starts to break down the crystals trapped in them and I am now feeling better and better with each day that goes by.

I am a 40 year old female who thought I was going to have to give up work and get used to the idea of a wheel chair. Now I am a slim 40 year old who enjoys work again and is looking forward the future.

ACV is fab!

Aug 26, 2010
Hope this works
by: ANN

AUGUST 26, 2010, Just started so wish me luck, I need it for high pressure.......

Aug 25, 2010
AVC Diet Starts now Aug 25, 2010
by: CALI

I just started this AVC Diet this morning August 25th 2010 Wednesday.

Im 160 lbs at 5'5 I had just recently lost about 30 lbs and now slowly gaining it back, I was at one point 149lbs.

Ive tried it all but nothing works for me now that I've become a yoyo dieter.

So lets see if AVC helps. I'll keep you updated! Good Luck ...

Aug 20, 2010
starting tonite!
by: Anonymous

I need to lose 30lbs badly and will start the ACV regimen tonight! I weigh 160 lbs and am 5'5.

Will keep you posted.

Jul 19, 2010
Sauces etc
by: Jane

I left a longer post somewhere on this site tonight, although I can't seem to find it now!

In it I said I have stumbled across this site and started ACV tonight for the first time. Here's in hope!

Just a thought - could it be that the reason
society is so hooked on bottle sauces etc, which we are told to avoid in our diet if we want to lose weight, is actually because they often contain vinegar in them?

I know its not ACV, but vinegar nonetheless and maybe our bodies ARE craving balance and calm and natural weight.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Apple Cider Vinegar and Weight Loss Stories.