I've lost 3 KG in a month with ACV & Molasses
ACV and Molasses
It was the first week of June when I first saw a doctor for a very bad dry cough which might have been just a "QUIT FLU" as I have stopped smoking last March. The doctor gave me 2 bottles of cough syrup, an antihistamine, and an antibiotic. And on top of that I was told I have high blood pressure and that I have to start taking medication. Borderline BP that has a tendency to a little bit elevated.
Because of he BP issue I started eating salad, vegetable and fruits only, no carbs as much as possible. No fatty food, and I started walking on my treadmill 30mins per day, 5 times a week.
After 2 weeks I finished the medication, I still feel bad with very dry cough and my back still feels heavy. However I kept my diet and my exercise routine. I had not lost any weight at this point even after forcing myself to stick to my diet and exercise routine.
I read somewhere about the bitter gourd juice. So I drank the juice twice a day and I swear the first glass of juice I felt as if something was lifted up from my back. It felt like the heavy thing in my back just got melted.
2 days after, I got a sinusitis, so I took 2 tbsp of ACV and 1tbsp of Blackstrap molasses in warm water and took it 3x a day.
after a few days of taking ACV and molasses I weighed in and I couldn't believe my eyes, when I saw that I'd lost 2 kg.
When I felt better, I stopped taking bitter gourd juice 2x a day, now I take it only once a day. I still continued to take ACV and molasses 3x a day and salads and soup and exercise. Now I can workout up to 1 hr per day, 5 times a week. After a few more days i'd lost another 1KG.
I am now feeling better, no colds, BP is a little down the borderline BP reading. I will continue taking ACV and molasses, diet and exercise to see if I can lose 12kg more as I really need to lose 15kg.
Wish me luck, I wish ACV and molasses has the same effect on everyone as it has on me.
I've done a lot of dieting before but I never lost any weight which discouraged me to continue my journey in losing weight, but I hope this time i will continue to lose more weight.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Apple Cider Vinegar and Weight Loss Stories.