Sister lost 160 pounds on ACV in 2 1/2 years
My 48 year old sister weighed 280 pounds mid 2009 and previous 15+ years. She wore a size 28 jeans and her tops were 3x. She was totally frustrated with herself.
I had been a huge fan of ACV for many other reasons and I thought heck, she would be a perfect test.
She only takes it in the morning, 2 tlb. in 8oz of water, that is it.
This is her routine for the past 2 1/2 years: her vinegar drink in the morning, 1/2 hr. non vigorous walk, 1 non synthetic woman's daily vitamin, 5000 IU vitamin D3.
No beef or dairy products. 1x a month she will treat herself to a steak dinner at a restaurant and have a stomach ache after it.
After about 6 months she was needing to wear a belt to hold her size 28 jeans up. Then a couple months later she was down to a 22 jeans, she had lost about 30 pounds in 8 months. After that it was coming off really fast, very noticeable.
Last fall I went clothes shopping with her and she was wearing a 5 jeans and sm/med tops and weighed around 140ish.
Last Sunday I went with her again clothes shopping and she weighs 121, size 3 jeans and small tops. I guarantee she would have fit into a size 0 jeans but the excess skin from her weight was still there.
She does nothing out of the ordinary. Vinegar, 1/2 hr walk, daily vitamin, vitamin D3, no beef.
I need to get a current picture of her.