Skeptical at First, But ACV is Working

by Pinto2017
(East Coast , USA)

French translation

This is the whole truth. I never heard of apple cider vinegar until I stumbled upon it as a pop up internet weight loss ad.

Just the same way I stumbled upon this website, I decided to get a bottle of the Bragg ACV from my local Walmart on February 8, 2017.

Tomorrow would make it exactly 2 months and I have lost 11 pounds. I'm 6.2 tall. I still have about 40 pounds to lose to reach my goal.

I now go to the gym about twice a week for 20 minutes or thereabouts. My diet has not changed besides giving up red wine.

I was taking about 4 tbsp three times a day and shortly before meals. I read that one should only take about 1 to 2 tbsp 2x or 3x a day, nothing more, else it can deplete the potassium in the body.

Also I take it with warmed water, half glass of water with straw, so as not to damage the enamel of my teeth. It is a bad idea to swallow ACV raw because of its 5% acidity.

I don't drink it with honey because I like the taste as it is and also because I want to avoid that extra sugar from honey.

I'm so happy with ACV. I intend to use it continually for many years to come.

Additionally, I have started using ACV as aftershave and deodorant. One teaspoon of ACV mixed with one teaspoon of water, rubbed onto where it is needed. My smelly foot problem was gone on first use.

Today at the bank, a lady told me that my face and skin are so healthy/shiny. I was happy to reveal the secret, ACV.

One thing I noticed is this. ACV affects the waistline first before you notice reduction in belly fat.

While my belly fat has not yet reduced a lot, I tried on some of my previously unwearable tight jeans yesterday and to my shock, they fitted perfectly well.

Since ACV is working for me, I'm willing to wait for two years to reach my ideal goal of weighing 200-210 pounds. Weight that goes away gradually can only come back gradually, no yoyo effect expected.

I wish everyone good luck.

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Aug 29, 2017
4lb weight loss in 2 weeks
by: Debi (West dunbartonshire, Scotland)

I have been 9 stone 6lb for past few years and been unable to lose a few lb's but since I started taking 2 teaspoons of apple cider vinegar which contains the mother 3 times a day for last 2 weeks I have lost 4lb's in weight.

I have not really changed my diet but have found that I am feeling less hungry therefore must be eating a bit less.

I would say I am very happy and believe ACV is working for me.

Apr 15, 2017
I'm inspired
by: Anonymous

Thank you! I'm inspired to get with the program!

I'm currently hit and miss with the vinegar & water cocktails.

But I am consistant in giving it to my dog and cat daily.
(my 50 lb dog gets 1T in his breakfast and it has significantly reduced his doggy smell - my 14 year old 9 lb female cat gets 1/2 tsp 2 x daily with wet food. It keeps her from getting plugged up)

Apr 13, 2017
by: Pinto

It's been only a couple of days since I wrote the earlier comment. Since then, I have lost two more pounds, making it 13 pounds in 2 months.

I have changed my mind towards honey. I now add 1tsp of organic honey and half tsp of organic ground cinnamon to my glass of water mixed with 2tbs of ACV.

My cravings are gone completely. Also, the pain in my middle finger has gone completely. It has been there since August. I'm more energized.

I hope to update again in 2 months. Good luck and God bless you all.

Apr 11, 2017
Thanks for sharing.
by: Anonymous

Thanks for sharing! I've learned a couple of new things about ACV after reading your comments.

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